Alex Mill

I've been around fitness and sports since I was born. Both of my parents were professional athletes. My mom was number one in the world in tennis for 7 years with 18 grand slam titles. My father was in the Winter Olympics in 1976 and 1980 and was the best in America. So you could say being an athlete is what I was meant to be. I raced motocross for 5 years and when I was 12 I was the top in the nation. After many crashes and too many head injuries, my father pulled me out. After that it was skateboarding, I was obsessed with becoming a pro skater, but then after too many injuries again, I made the call to call it quits. When I was 23 my body was broken, but I was determined to make it better. With a no quit mindset and hours upon hours of physical therapy and learning from great coaches I was able to start training again. But this time for fun. Fitness brought me back to life and I realized that I love helping people just as much as helping myself.