
Passionate yoga practitioner and newly certified yoga teacher with a deep dedication to the practice and its ability to support strength, balance, mindfulness, and connection. I bring years of personal practice, a commitment to continued education, and a genuine passion for creating welcoming, meaningful yoga experiences. My goal is to guide students through accessible Vinyasa flows that encourage them to move with intention, breathe with awareness, and find gratitude both on and off the mat.
I have been practicing yoga for 30 years
Overtime, my relationship with Yoga has evolved from simply an exercise based experience to a complete life changing experience
For the past 9 years I have been dedicated to Yoga and my practice, but it was recently when the YTT opportunity arose that changed the course of my life and Yoga journey…
During YTT I was taught the foundations of yoga, the anatomy, poses (asanas) and most importantly Breath (pranayama)
During my time in YTT, I developed a deeper love and foundation for yoga, and I fully dedicated myself to the process…
Upon graduating, I continue to practice multiple times a week from different instructors to gain insight and knowledge from all different aspects and studios
This is what lead me back to Hot yoga Carle Place…
my first yoga experience after moving here, still coming back felt like coming home, a lot of the same faces and great energy that I had all remembered