Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Timeline
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Alexandra Pawlusik

Burnt Hills,NY

Summary

Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer

Inertia Fitness Co.
05.2023 - 12.2025
  • Designed personalized fitness programs tailored to individual goals and abilities for both in-person and online clients.
  • Conducted assessments to monitor client progress and adapt training strategies accordingly.
  • Educated clients on nutrition principles and healthy lifestyle choices to enhance overall wellness.
  • Developed and implemented promotional initiatives to increase client retention and attract new members.
  • Collaborated with healthcare professionals to create integrated fitness plans for clients with specific health concerns.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Streamlined scheduling processes for better time management and session availability.
  • Increased overall gym revenue through effective upselling of personal training packages and nutritional supplements.
  • Enhanced clients' understanding of fitness principles and techniques through educational workshops and seminars.
  • Utilized social media platforms to promote personal training services, expanding client base.
  • Developed sales strategies and tactics to maintain high percentage of membership enrollments.
  • Interviewed and hired gym staff for various roles.
  • Managed client billing cycles and payments

Sr. Health and Fitness Specialist

EXOS
08.2022 - 07.2023

In addition to the duties listed under Health Fitness Specialist:

  • Oversaw daily gym operations, ensuring high standards of service and facility maintenance.
  • Mentored team members, fostering a culture of accountability and professional growth within the organization.
  • Managed financial tasks including budgeting, expense tracking, and revenue forecasting for the gym''s success.
  • Coordinated special events such as member appreciation days that increased community involvement while promoting brand awareness.

Health and Fitness Specialist

EXOS
08.2021 - 08.2022
  • Developed personalized fitness programs tailored to individual client goals and needs.
  • Conducted assessments to evaluate clients' physical fitness levels and progress.
  • Led group exercise classes, promoting engagement and adherence to fitness routines.
  • Collaborated with healthcare professionals to integrate wellness strategies into client plans.
  • Analyzed client feedback to refine training methodologies and enhance service delivery.
  • Implemented community outreach initiatives to promote health education and fitness awareness.
  • Delivered exceptional customer service, addressing concerns and inquiries promptly to ensure client satisfaction.
  • Maintained a safe workout environment by adhering to industry standards for equipment use and facility cleanliness.
  • Promoted health and wellness through informative workshops, seminars, and one-on-one consultations.
  • Implemented stress-management techniques such as mindfulness practices or meditation into holistic wellness programming.
  • Expanded professional knowledge base through ongoing education, certifications, and participation in industry conferences or workshops.

GRIT Instructor

RecPlex
12.2020 - 05.2021
  • Provided guidance and inspiration to class members and recommended additional fitness resources.
  • Encouraged sustainable habits for health, fitness and well-being.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
  • Enhanced client experience by maintaining motivational and supportive culture.
  • HIIT training

Guest Service Representative

RecPlex
06.2020 - 05.2021
  • Counted cash in register drawer at beginning and end of shift.
  • Processed POS transactions, including checks, cash and credit purchases or refunds.
  • Offered advice and assistance to customers, paying attention to special needs or wants.
  • Entered customer interaction details in CSI to track requests, document problems and record solutions offered.
  • Maintained customer satisfaction with forward-thinking strategies focused on addressing customer needs and resolving concerns.
  • Maintained cleanliness in workout area by wiping down equipment every hour

Yoga Instructor

RecPlex
06.2020 - 05.2021
  • Explained different yoga styles and poses to students.
  • Instructed all age levels, from children to adults.
  • Maintained positive relationships with class members through personalized and knowledgeable service.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Kept studio area safe, organized and comfortable for students.
  • Developed safe and effective exercise programs for class members.
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines.

Yoga Instructor

Carthage College
10.2019 - 03.2020
  • Maintained positive relationships with class members through personalized and knowledgeable service
  • Kept studio area safe, organized and comfortable for students
  • Explained different yoga styles and poses to students
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines
  • Explained exercise modifications and contraindicated movements to participants with history of injury

Education

Bachelors Degree - Exercise And Sports Science, Business Administration

Carthage College
Kenosha, WI
04-2021

Skills

  • Extremely organized
  • Passionate
  • Self-motivated
  • Relationship building
  • In-person and online training experince
  • Healthy living role model
  • Exercise Demonstration
  • Strong verbal communication

Certification

  • ACE - CPT
  • NASM Certified Nutrition Coach (expected January 2026)
  • CPR/AED Certified
  • RYT 200-hour Yoga Instructor
  • Microsoft Excel Certified

Accomplishments

  • Named to the CCIW Conference All-Academic Team Fall 2018
  • Played Collegiate Volleyball 2017-2019
  • Overall GPA of a 3.8
  • Exercise and Sports Science Department Distinguished Senior Award
  • Zeta Tau Sigma Philanthropy Chair

Timeline

Personal Trainer

Inertia Fitness Co.
05.2023 - 12.2025

Sr. Health and Fitness Specialist

EXOS
08.2022 - 07.2023

Health and Fitness Specialist

EXOS
08.2021 - 08.2022

GRIT Instructor

RecPlex
12.2020 - 05.2021

Guest Service Representative

RecPlex
06.2020 - 05.2021

Yoga Instructor

RecPlex
06.2020 - 05.2021

Yoga Instructor

Carthage College
10.2019 - 03.2020

Bachelors Degree - Exercise And Sports Science, Business Administration

Carthage College
Alexandra Pawlusik