ALFRED CABRERA
Fresh Meadows,USA
Summary
NASM-Certified Personal Trainer with expertise in human movement and customized programming. Conducts detailed biomechanics screens, guides clients through strength, mobility, and corrective exercises, and manages high-volume client flow. Collaborates across disciplines to optimize performance and support recovery. Client-first approach.
Overview
1
1
Certification
4
4
years of professional experience
Work History
Coach
Equinox
New York, USA
01.2025 - Current
- As a dedicated Fitness Coach at Equinox, I specialize in crafting personalized fitness programs tailored to meet the diverse needs of clients. With a strong background in strength training, motivational interviewing, and mobility, I focus on optimizing performance, enhancing strength, and promoting overall wellness.
- Designed and delivered custom, periodized strength, conditioning, and mobility programs for 15+ full-time clients, contributing to high client retention.
- Conducted comprehensive Equinox Assessment protocols (FMS, movement screens, body composition analysis) to establish baseline metrics and set individualized performance goals.
- Tracked client progression using data-driven metrics, leading to consistent performance gains and improved injury prevention.
Shift Supervisor
Starbucks
Manhasset, USA
01.2023 - 01.2025
- Led daily operations and managed a team of 3-6 baristas in high-volume retail environment, ensuring adherence to quality, cleanliness, and service standards.
- Recognition: Awarded Partner of the Quarter multiple times for exceptional leadership, floor efficiency, and peer mentorship.
- Recognized as Partner of the Quarter multiple times for leadership excellence, improving floor efficiency, and mentoring peers.
Education
High school -
Francis Lewis High
Skills
- Strength Training
- Movement Screens
- Corrective Exercise
- Progression & Load Management
- Mobility Training
- Joint Mobility
- Exercise Tracking
- Documentation
- Client Engagement
- Motivation
Certification
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Certified Nutrition Coach
- NASM Behavior Change Specialist
- VIPR Pro
- CPR/AED First AID certified/American Red Cross
- NASM CPT
- NASM CES
- NASM CNC
Personal Information
Title: CERTIFIED PERSONAL TRAINER
Timeline
Coach
Equinox
01.2025 - Current
Shift Supervisor
Starbucks
01.2023 - 01.2025
High school -
Francis Lewis High