Alida Michal
New York,NY
Summary
Professional lifelong instructor with solid background in dance and fitness, equipped to deliver impactful training and performance results, with an emphasis on holistic wellness.
Emphasizes collaboration and adapts seamlessly to evolving requirements. Skilled in choreography, fitness programming, and personalized coaching, ensuring engaging and effective learning environment.
Experienced with instructing diverse dance and fitness classes, blending creativity with technical precision. Utilizes deep knowledge of body mechanics and movement to promote physical health and enjoyment.
Track record of fostering supportive and energetic class atmospheres.
Overview
2026
2026
years of professional experience
Work History
Dance and Fitness Teacher
New York Area Schools
2013 - Current
- Designed and implemented engaging dance and fitness programs for diverse student populations.
- Assessed students' progress and adapted instruction to meet individual needs and skill levels.
- Collaborated with school staff to promote health and wellness initiatives within the community.
- Developed lesson plans that incorporate current trends in fitness and dance education to improve engagement.
- Implemented injury prevention measures through proper warm-up techniques and conditioning exercises, reducing risk in class activities.
- Created unique choreography for classes.
Dance and Fitness Private Lessons
Self-employeed
2010 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Served high net worth clients with discretion and flexibility.
Dance Competition Ajudicator
Stardance Alliance
2023 - Current
- Provided instantaneous verbal feedback regarding both technique and performance to competitive dancers while adjudicating.
- Kept positive energy levels high in a fast paced environment with long days.
- Worked with other judges and directors and staff to keep a professional and positive environment for the competitors.
Theatre Performer
Wicked National Tour
2019 - 2022
- Performed five out of nine roles assigned simultaneously during a covid outbreak, keeping the show open through the holidays, post reopening.
- Executed complex choreography while maintaining character integrity, contributing to cohesive ensemble performances.
- Adapted quickly to changes in scripts and production schedules, ensuring seamless performance execution under pressure.
- Delivered compelling performances across diverse theatrical productions, engaging audiences with strong character portrayal.
- Maintained excellent physical fitness levels to meet the demands of physically demanding roles and dance numbers.
Theatre Performer
Chicago National Tour
2018 - 2019
- Performed everyday onstage role while understudying a primary lead.
- Executed complex choreography while maintaining character integrity, contributing to cohesive ensemble performances.
- Analyzed audience feedback post-performance to identify areas for improvement and implement strategic enhancements in future shows.
- Participated in rigorous rehearsal schedules, ensuring smooth transitions between scenes and a polished final product.
Theatre Performer
An American In Paris National Tour
2016 - 2017
- Mastered challenging choreography, contributing to the overall success of numerous stage performances.
- Developed strong time management skills while juggling multiple roles simultaneously across different theater companies.
- Served as an understudy for multiple roles, stepping into key positionsl when needed and showcasing adaptability under pressure.
Education
Bachelor of Arts - Musical Theatre
University of California, Los Angeles
Los Angeles, CAApprentice - Ballet
Sacramento Ballet
Sacramento, CATrainee - Ballet
Ballet Austin
Austin, TXSkills
- Strength training
- Injury prevention
- Class management
- Flexibility improvement
- Body alignment
- Group motivation
- Teamwork and collaboration
- Safety
- Choreography
- Balance training
- Technique
Timeline
Dance and Fitness Teacher
New York Area Schools
2013 - Current
Dance and Fitness Private Lessons
Self-employeed
2010 - Current
Dance Competition Ajudicator
Stardance Alliance
2023 - Current
Theatre Performer
Wicked National Tour
2019 - 2022
Theatre Performer
Chicago National Tour
2018 - 2019
Theatre Performer
An American In Paris National Tour
2016 - 2017
Bachelor of Arts - Musical Theatre
University of California, Los Angeles
Apprentice - Ballet
Sacramento Ballet
Trainee - Ballet
Ballet Austin