Emily Lake
Norman,OK
Summary
Dedicated fitness professional pursuing a B.S. in Kinesiology with a major in Exercise Fitness Management at the University of Central Oklahoma, graduating in May 2025. Experienced in exercise programming, fitness assessments, and client coaching, with a strong foundation in movement analysis and wellness education. Passionate about promoting health and performance through evidence-based training and personalized fitness solutions.
Overview
6
6
years of professional experience
Work History
Dance and Fitness Instructor
Steel Fitness and Tan Gym
11.2024 - Current
- Create unique choreography for classes.
- Demonstrate proper form and technique to prevent injury.
- Adapt classes to meet needs of participants with varying fitness levels.
- Conduct regular evaluations of class content and structure, adjusting as needed to maintain high-quality instruction standards while meeting client needs effectively.
- Expand program offerings by introducing new dance styles and fitness classes based on market demand and student interest.
- Implement injury prevention measures through proper warm-up techniques and conditioning exercises, reducing risk in class activities.
- Collaborate with fellow instructors to design comprehensive lesson plans, resulting in a well-rounded curriculum.
Private Nanny
Self-employeed
09.2022 - Current
- Develop strong relationships with parents, maintaining open communication about each child''s progress and needs.
- Oversee household duties such as light housekeeping tasks or running errands when required.
- Play games, worked on puzzles, and read books to young children.
- Prepare healthy, age-appropriate snacks and meals.
- Establish clear expectations for behavior, setting boundaries to create a respectful atmosphere within the home.
- Build positive and nurturing environments to support child social and emotional growth.
- Promote healthy eating habits by preparing nutritious meals and snacks on a daily basis.
- Lead indoor and outdoor activities to entertain and occupy children.
- Adapted caregiving approaches based on individual needs of each child to provide personalized support.
- Provided safe transportation to and from school, extracurricular activities, and other events.
- Maintained detailed logs of daily activities, milestones achieved, and any behavioral or health concerns that arose during care hours.
Phlebotomist
Diagnostic Laboratory Of Oklahoma
01.2022 - 08.2022
- Enhanced patient experience through compassionate care and communication during blood draw procedures.
- Labeled transfer tubes and followed exact directions for handling and storing specimens for transport.
- Maintained a high level of accuracy in labeling and tracking specimens, ensuring proper testing and timely results.
- Centrifuged blood samples as outlined in clinical protocols.
Assistant Teacher
Primrose School of Southwest OKC
06.2019 - 01.2022
- Supported student physical, mental, and social development using classroom games and activities.
- Supervised recess, lunch and daily student intake and dismissal.
- Ensured a safe and supportive learning environment by enforcing classroom rules and addressing behavioral issues promptly.
- Completed daily reports, meal count sheets, and attendance logs.
- Oversaw students in classroom and common areas to monitor, enforce rules, and support lead teacher.
Assistant Teacher
Little shoes Learning Center
02.2019 - 06.2019
- Established positive relationships with parents through effective communication, fostering parental involvement in their children''s education.
- Monitored and reported student progress and development, offering mentoring as needed.
- Kept records of student progress for teachers and parents and made notes on behavior, grades, comprehension, and personal growth.
- Completed daily reports, meal count sheets, and attendance logs.
- Supervised recess, lunch and daily student intake and dismissal.
Education
Bachelor of Science - Kinesiology
Randall University
Moore, OK05-2025
Bachelor of Science - Exercise Fitness Management
University of Central Oklahoma
Edmond, OK05-2025
Skills
- Certified in CPR
- Analytical Problem-Solving
- Dance Choreography
- Class management
- Strength training
- Fitness assessment
- Effective Time Management
- Clear Verbal Communication
- Group motivation
- Personal training
- Nutritional guidance
- Teamwork and collaboration
- Customer service
Practicum experience
Trey Young Family Athletic Center – Practicum Student
January- May 2024 / 50 Hour
• Researched and evaluated top VO2 max equipment, contacting six leading companies to compare features, pricing, insurance options, and warranties.
• Compiled detailed reports to assist in purchasing decisions for high-performance testing equipment.
• Attended weekly business and marketing meetings to gain insight into operations and branding strategies for a newly opened athletic facility.
• Assisted in organizing and running a pop-up booth at the OKC Health Fair to promote facility services.
• Designed a QR code for streamlined website access, improving marketing reach.
• Developed a Google Doc system for clients to rent private office spaces with views of basketball games.
Community involvement
Haiti Meal Packing Volunteer
Victory Family Church | [2024, 2025]
• Helped assemble and package meals for communities in need in Haiti.
• Contributed to a team effort supporting global hunger relief initiatives.
Timeline
Dance and Fitness Instructor
Steel Fitness and Tan Gym
11.2024 - Current
Private Nanny
Self-employeed
09.2022 - Current
Phlebotomist
Diagnostic Laboratory Of Oklahoma
01.2022 - 08.2022
Assistant Teacher
Primrose School of Southwest OKC
06.2019 - 01.2022
Assistant Teacher
Little shoes Learning Center
02.2019 - 06.2019
Bachelor of Science - Kinesiology
Randall University
Bachelor of Science - Exercise Fitness Management
University of Central Oklahoma
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