Allie Baumhower
Houston ,TX
Summary
Certified Personal Trainer offers 2 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
No Off Season
12.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Service Sales Representative
Cintas FAS
01.2019 - 12.2022
- Sell and service customers in a manner which exceeds their expectations
- Replacing used and/or outdated products
- Servicing any safety equipment that requires periodic maintenance
- Handled customer complaints quickly and professionally to restore customer confidence and prevent loss of business.
- Developed and maintained positive customer relations and coordinated with team members to properly handle requests and questions.
- Improved client retention rates by building strong relationships and offering personalized solutions to their needs.
- Learned and utilized upselling techniques to encourage customers to make additional purchases and increase sales that will benefit the customer and ensure OSHA compliance.
Intern for Registered Dietician
Athletic Department, USM
01.2018 - 05.2018
- Ensure quality, consistency, and adherence to standards based on the University of Southern Mississippi Athletic Program and the NCAA Food Management
- Extensive knowledge of dietetics and how to adapt knowledge to practical use in conjunction with exercise programs
- Represent the Food & Nutrition Department as the primary liaison with the Division I collegiate athletes and staff
- Complete nutritional assessments for all athletes; provide input to Head Nutritionist & document progress.
Education
Bachelor of Science - Kinesiology
University of Southern Mississippi
Hattiesburg, MS05.2018
Skills
- Leadership skills exemplified by being selected as a member of the Student Athlete Advisory Committee
- Strong interpersonal skills exemplified through my ability to maintain customer relationships
- Great ability to adapt to changing schedule due to balancing schedule between classwork and athletics
- Excellent time-management skills developed through balancing academics, athletics, work, internships
- Passion for fitness
- Dependable and Punctual
Websites
Certification
- CPT - NASM Certified Personal Trainer August 2023
- NASM First Aid & CPR Certified August 2023
Varsity Athlete
The University of Southern Mississippi Soccer Team August 2014-May 2018
Timeline
Personal Trainer
No Off Season
12.2022 - Current
Service Sales Representative
Cintas FAS
01.2019 - 12.2022
Intern for Registered Dietician
Athletic Department, USM
01.2018 - 05.2018
Bachelor of Science - Kinesiology
University of Southern Mississippi