Alyssa Mims
Mooresville,IN
Summary
ACSM Certified Personal Trainer offers 7+ years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
14
14
years of professional experience
Work History
Women's Life Strategist
Self
Greenwood, IN
04.2015 - 11.2019
- Built rapport and established trust with 1300+ women
- Encouraged and inspired movement, creativity, goal setting and achievement
- Created tailored fitness plans based on fitness levels and needs analysis
- Partnered with women to make high-quality change, using evidence-based coaching techniques
- Amplified motivation, brought energy to belief systems, and helped facilitate desired change into new behaviors and lifestyles
- Taught self-awareness and emotional intelligence in order to help women recognize their full potential
- Helped build life management and coping skills to handle daily needs and stress
Security Forces Journeyman
United States Air Force
Minot, ND
06.2014 - 04.2016
- Directed team and individual tactical drills, training and anti-terrorism tasks
- Apprehended and detained suspects, searched persons and property and conducted interviews to gather evidence
- Trained to respond and de-escalate emergency situations
- Remained composed and poised in physically demanding, high-stress situations and taught others how to remain same level headed approach
- Noted and followed up on any unusual behaviors
- Coordinated protection measures for all resources, including weapons systems
- Responded quickly and effectively to security violations and duress alarms
- Detected and apprehended any unauthorized personnel
- Investigated all security and safety violations
- Operated and maintained sophisticated communications equipment
- Provided 100% accountability for nuclear assets
Residential Service Worker
Lifestyle Support Services, Inc.
Elmora, PA
05.2008 - 06.2014
- Worked with clients to improve life choices and maximize benefits of programs.
- Spoke with behavioral specialists and program coordinators to expand community engagement and outreach.
- Helped social workers build, coordinate and lead programs supporting individuals' psychiatric disorders and other health concerns.
- Devoted special emphasis to punctuality and worked to maintain outstanding attendance record, consistently arriving to work ready to start immediately.
- Resolved conflicts and negotiated mutually beneficial agreements between parties.
- Set goals with clients related to employment and financial planning and worked with each to track progress
- Provided exceptional services to clients including counseling, case management, education and job training to oncoming staff
- Established and updated work schedules to account for changing staff levels and expected workloads
- Oversaw appointment scheduling and itinerary coordination for both clients and personnel
Membership Representative
YMCA
Indiana , PA
07.2012 - 07.2013
- Used consultative sales approach to understand customer needs and recommend relevant offerings, like personal training services, or discounts that could be applied
- Brought in new customers and retained base through proactive management of individual needs and goals
- Performed cold-calling and follow-ups with leads to secure new revenue.
- Created experience for customers and members that boosted sales
- Greeted members with enthusiasm
Education
Bachelor of Arts - Psychology
Indiana University - Purdue University Indianapolis
Indianapolis, IN05.2023
Skills
- Evidence-based competencies supported by well-respected theories regarding psychology of change and thriving
- Facilitator of change, autonomous motivation, and self-efficacy
- Quick to build rapport and maintain relationships appropriately and professionally
- Motivational Interviewing
- Vision-building
- Performance Improvements
- Progress monitoring & Accountability
- Communication and Interpersonal Connection
- Time management
- Data-driven
- Demonstrate empathy
- Motivational and Dynamic
- SMART Goals-oriented
Timeline
Women's Life Strategist
Self
04.2015 - 11.2019
Security Forces Journeyman
United States Air Force
06.2014 - 04.2016
Membership Representative
YMCA
07.2012 - 07.2013
Residential Service Worker
Lifestyle Support Services, Inc.
05.2008 - 06.2014
Bachelor of Arts - Psychology
Indiana University - Purdue University Indianapolis