Amanda Jackson
Lino Lakes,FL
Summary
Seasoned Strength and Conditioning Coach adept in strategic program design and fostering engagement. Specializes in lumbo-pelvic-hip complex expertise and performance optimization, significantly enhancing team performance. Proven track record in injury prevention and movement assessments, elevating athlete capabilities through innovative training approaches.
Overview
17
17
years of professional experience
Work History
Wellness Coordinator
Pottsgrove School District
Pottstown, PA
10.2023 - Current
- Developed and implemented wellness programs to enhance employee health and well-being.
- Performed administrative tasks related to budgeting, scheduling events, and ordering supplies.
- Reviewed existing policies, procedures, and processes to ensure compliance with grant requirements.
- Prepared budgets reflecting estimated costs associated with proposed projects or initiatives.
- Organized workshops, seminars, and other activities aimed at promoting healthy lifestyle habits.
Middle School Field Hockey Coach
Pottsgrove School District
Pottsgrove, PA
09.2023 - Current
- Instruct athletes with the fundamental techniques, skills, rules, strategies and physical conditioning necessary for success on the field.
- Develop successful team-building initiatives to motivate team members.
- Educate athletes in sportsmanship and performance principles.
- Adjust coaching techniques to meet athlete needs and address strengths and weaknesses.
- Conduct drills to improve conditioning, stamina and strength of each player.
- Plan strategies and select optimal team lineups to execute game plans.
Strength and Conditioning Coach
AJ Core Performance, LLC
Pottstown, PA
06.2023 - Current
- Develop and implement strength and conditioning programs for athletes of all ages.
- Incorporate advanced scientific knowledge to enhance athletic performance.
- Optimize key muscle groups to prevent overuse injuries.
- Specialize in sport-specific movement patterns to enhance multi-planar motion.
- Instruct athletes on nutrition's role in improving overall condition.
- Created structured training initiatives and programs for Pottsgrove Little League and Greater Pottsgrove Athletic Association.
- Conduct sport-specific metabolic energy system testing to establish unique athletic profiles.
- Focus on optimizing energy system adaptations for sport and activity.
- Enhance resilience through positive reinforcement.
- Coordinate with coaches, trainers, and nutritionists to maximize performance potential.
Performance Trainer
AJ Core Performance, LLC
Pottstown, PA
08.2022 - Current
- Acquired diverse qualifications to deliver comprehensive client services in education and wellness.
- Identified movement compensations and muscle imbalances to improve functionality, prevent risk of injury and boost peak performance.
- Specialized in prenatal and postnatal performance training
- Provided innovative exercises and scientific techniques to prevent and heal Diastasis Recti and improve pelvic floor function.
- Emphasized the importance of the lumbo-pelvic-hip complex with exercises that activate, mobilize, strengthen and rehabilitate.
- Worked closely with athletes and improved functional movement patterns to maximize performance.
- Emphasized the value of stabilization endurance, muscular development, maximal strength and power to all clients.
Group Fitness Instructor and Personal Trainer
Ignite Fitness Studio
Glenmoore, PA
09.2017 - 04.2023
- Devised new programs and monitored client progress.
- Developed routines to avoid injuries, maximize effort and facilitate client attainment of personal fitness goals.
- Monitored form and technique in group environments to ensure safety of individuals.
- Conducted drills to enhance coordination among athletes.
- Designed, organized and supervised pre-season conditioning programs for the Owen J. Robert's High School Girls Soccer team
Personal Trainer & Corrective Exercise Specialist
Amanda Jackson Fitness, LLC
Pottstown, PA
01.2008 - 08.2022
- Educated clients through materials covering preventative care, nutrition, body mechanics, fitness and stress management.
- Specialized in core rehabilitation, Diastasis Recti healing, pelvic floor awareness and hip function.
- Had a huge clientele base consisting of Prenatal and Postnatal performance training clients.
- Integrated training approach with movement assessments and detailed programming.
- Identify movement compensations to design effective and efficient programs.
- Understand the evolving mechanisms in each energy system to induce optimal training and increase performance.
Owner/Trainer
Fit4Mom
King Of Prussia , PA
11.2013 - 11.2017
- Encouraged engagement in group fitness classes to create and maintain motivational and supportive culture while boosting positive client experiences.
- Designed each class content and delivery methods to match skill levels of all participants and keep student interest high.
- Guided clients in safe exercise, taking into account individualized physical limitations.
- Developed routines to avoid injuries, maximize effort and facilitate client attainment of personal fitness goals.
- Set pricing structures according to market analytics and emerging trends.
- Promoted business on social media platforms to maximize brand identity and generate revenue.
- Oversaw staff hiring, initiating new training and scheduled processes to streamline operations.
- Hosted special events to boost brand awareness and increase community engagement.
Health and Fitness Specialist /Manager
HealthEase, Inc
Wayne, PA
01.2012 - 05.2014
- Developed and maintained excellent member relationships to promote facility offerings and assist with health or exercise questions.
- Showed members how to complete exercises and use machines properly and safely.
- Monitored fitness floor and observed equipment use to address safety concerns.
- Promoted member loyalty and engagement with friendly and open style.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
Special Education Paraprofessional
Boyertown Area School District
Boyertown, PA
08.2009 - 06.2010
- Promoted student learning by providing individualized and small group support to reinforce classroom topics.
- Modeled and taught basic and advanced social skills, conflict management techniques and study approaches to students.
- Applied behavioral analysis techniques to reduce behavioral concerns in clients.
- Collaborated with multidisciplinary team to determine effective treatment plans.
Childcare Assistant
Saint Patrick’s Church
Malvern, PA
09.2007 - 04.2009
- Encouraged curiosity, exploration and problem-solving with age-appropriate playtime activities.
- Continually encouraged children to be understanding and patient with others.
- Enforced rules to teach manners and maintain safe environment.
Customer Service Manager / Personal Trainer
Gold’s Gym
Exton, PA
01.2008 - 02.2009
- Interviewed, hired and trained new quality-focused customer service representatives.
- Delivered fast, friendly and knowledgeable service for routine questions and service complaints.
- Developed and implemented procedures to improve retention rates and increase customer satisfaction.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Trained clients effectively and built dynamic customer relationships.
- Communicated with clients to determine goals and performed client assessments.
Special Education Aide
Downingtown Area School District
Downingtown, PA
09.2007 - 06.2008
- Helped students to develop good behavioral habits through positive reinforcement and encouragement in studies as well as discipline and careful use of physical intervention when required.
- Provided special attention to individuals needing extra academic or behavioral guidance during classes.
- Supported students with assignments and lesson plan comprehension.
- Provided support to special needs department and students.
- Managed student activities and helped facilitate structured and organized classroom environment.
- Documented student challenges, achievements and adjustments to IEPs.
Education
Certified Strength And Conditioning Coach -
National Strength And Conditioning Association
06.2023
Level 1 Coach Online Certification -
USA Field Hockey
10.2023
Coaching Field Hockey -
National Federation State High School Associations
09.2023
Double-Goal Coach -
Positive Coaching Alliance
09.2023
Youth Tackle Certification -
USA Football
07.2023
Strength Training The Post-Operative Client -
Barbell Rehab
06.2023
Pelvis Pro -
Core Exercise Solutions
02.2023
Sports Performance Enhancement -
National Academy of Sports Medicine
04.2022
Prenatal and Postnatal Corrective Exercise Specialist -
Core Exercise Solutions
07.2021
Prenatal and Postnatal Performance Trainer -
PRONatal Fitness
12.2020
Certified Corrective Exercise Specialist -
National Academy of Sports Medicine
07.2020
Certified Nutrition Coach -
National Academy of Sports Medicine
07.2019
Bachelor of Science - Liberal Studies
West Chester University of Pennsylvania
West Chester, PA05.2009
Certified Personal Trainer - Certified Personal Trainer
National Academy of Sports Medicine
01.2008
Skills
- Effective Schedule Coordination
- Strategic Program Design
- Fostering Engagement
- Performance Optimization
- Injury Prevention Training
- Lumbo-Pelvic-Hip Complex Expertise
- Movement Assessments
- Team Performance Enhancement
Affiliations
- Fundraising Coordinator - Pottsgrove Future Falcons
- Social Media Coordinator - Hillside Aquatic Club
- Secretary / Registration - Pottsgrove Future Falcons
- Strength and Conditioning Coach - Greater Pottsgrove Athletic Association
- Assistant Youth Tackle Football Coach - Pottsgrove Future Falcons
Timeline
Wellness Coordinator
Pottsgrove School District
10.2023 - Current
Middle School Field Hockey Coach
Pottsgrove School District
09.2023 - Current
Strength and Conditioning Coach
AJ Core Performance, LLC
06.2023 - Current
Performance Trainer
AJ Core Performance, LLC
08.2022 - Current
Group Fitness Instructor and Personal Trainer
Ignite Fitness Studio
09.2017 - 04.2023
Owner/Trainer
Fit4Mom
11.2013 - 11.2017
Health and Fitness Specialist /Manager
HealthEase, Inc
01.2012 - 05.2014
Special Education Paraprofessional
Boyertown Area School District
08.2009 - 06.2010
Personal Trainer & Corrective Exercise Specialist
Amanda Jackson Fitness, LLC
01.2008 - 08.2022
Customer Service Manager / Personal Trainer
Gold’s Gym
01.2008 - 02.2009
Childcare Assistant
Saint Patrick’s Church
09.2007 - 04.2009
Special Education Aide
Downingtown Area School District
09.2007 - 06.2008
Certified Strength And Conditioning Coach -
National Strength And Conditioning Association
Level 1 Coach Online Certification -
USA Field Hockey
Coaching Field Hockey -
National Federation State High School Associations
Double-Goal Coach -
Positive Coaching Alliance
Youth Tackle Certification -
USA Football
Strength Training The Post-Operative Client -
Barbell Rehab
Pelvis Pro -
Core Exercise Solutions
Sports Performance Enhancement -
National Academy of Sports Medicine
Prenatal and Postnatal Corrective Exercise Specialist -
Core Exercise Solutions
Prenatal and Postnatal Performance Trainer -
PRONatal Fitness
Certified Corrective Exercise Specialist -
National Academy of Sports Medicine
Certified Nutrition Coach -
National Academy of Sports Medicine
Bachelor of Science - Liberal Studies
West Chester University of Pennsylvania
Certified Personal Trainer - Certified Personal Trainer
National Academy of Sports Medicine
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