Anastasiia Makarova
New York,NY
Summary
Certified Personal Trainer offers more than 3 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Max Fitness Praha S.r.o.
11.2023 - 05.2024
- Created more than 300 comprehensive fitness programs tailored to needs and goals of each individual.
- Trained 150+ clients during strength training, cardio vascular exercise, and stretching.
- Educated customers on proper nutrition, fitness, preventive care, healthy lifestyle habits and stress management.
- Developed customized nutrition plans to support clients weight loss, muscle gain, and performance goals.
- Implemented new and creative exercise routines to keep participants motivated.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Assisted clients with personal fitness goals through realistic objectives.
Personal Trainer
RSG Group John Reed Fitness
04.2022 - 10.2023
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Educated 200+ clients on proper exercise techniques, reducing risk of injury during workouts.
- Expanded gym membership retention rates through consistently positive client-trainer interactions and progress tracking.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
Certified Group Fitness Instructor
Factory Pro S.r.o.
08.2022 - 04.2023
- Planned and successfully led Functional and High-intensity interval training fitness classes with 10-15-person groups at popular community exercise destination.
- Contributed to client retention by fostering a sense of community within group fitness classes.
- Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in group fitness classes.
- Supported individual journeys with one-on-one instruction to supplement group lessons for participants needing extra guidance.
Sales Specialist
LPP Retail Czech Republic S.r.o.
09.2020 - 04.2022
- Built rapport with more than 1000 customers and assessed needs to make product recommendations and upsell.
- Educated customers about product features and benefits to aid in selecting best options for each individuals' needs.
- Built strong client relationships through consistent communication and effective problemsolving.
- Provided first-rate service to all customers and potential customers.
- Boosted customer satisfaction by providing exceptional product knowledge and tailored recommendations.
Education
Master of Science - Business Administration
Czech University of Life Sciences Prague
Prague, Czech Rebublic05.2023
Master of Science - Biotechnology
Czech University of Life Sciences Prague
Prague Czech Republic12.2021
Bachelor of Science - Animal Science Companion Animals
Czech University of Life Sciences Prague
Prague, Czech Republic05.2019
Skills
- Personal training and coaching
- Fitness program development
- Exercise program design
- Group and individual instruction
- Motivational Coaching
- Leadership skills
- Strength Training
- Functional Movement Training
- Flexibility and Mobility
- Balance and Stability Training
- High-Intensity Interval Training
- Cardiovascular Conditioning
Certification
- NASM CPT - Certified Personal Trainer
- NASM CNC - Certified Nutrition Coach
- ASTI - CPR/AED
- Pay Per Click Student Campaign
- 3D FITNESS Academy - Personal Fitness Trainer
Languages
English
Czech
Russian
Timeline
Personal Trainer
Max Fitness Praha S.r.o.
11.2023 - 05.2024
Certified Group Fitness Instructor
Factory Pro S.r.o.
08.2022 - 04.2023
Personal Trainer
RSG Group John Reed Fitness
04.2022 - 10.2023
Sales Specialist
LPP Retail Czech Republic S.r.o.
09.2020 - 04.2022
Master of Science - Business Administration
Czech University of Life Sciences Prague
Master of Science - Biotechnology
Czech University of Life Sciences Prague
Bachelor of Science - Animal Science Companion Animals
Czech University of Life Sciences Prague
- NASM CPT - Certified Personal Trainer
- NASM CNC - Certified Nutrition Coach
- ASTI - CPR/AED
- Pay Per Click Student Campaign
- 3D FITNESS Academy - Personal Fitness Trainer
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