Andrea Lemon
Somerset,KY
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Workouts are always customized to fit my clients needs as well as add in much needed variation. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
3
3
years of professional experience
1
1
Certification
Work History
ISSA Certified Personal Trainer
FitMaxx
07.2020 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Developed customized fitness plans for wide range of clients to expand services.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
ISSA Certified Personal Trainer
O2 Fitness
11.2022 - 03.2023
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Utilized effective record-keeping system for tracking customer information.
- Promoted fitness classes to boost gym attendance.
- Collaborated with other fitness professionals to develop and implement new programs.
- Assisted with marketing and promoting of classes and services.
Education
Bachelor of Science - Communication
Wright State University
Dayton, OHSkills
- First Aid
- Exercise Physiology
- Health and Wellness
- Client Engagement
- Strength Exercises
- Customer Needs Assessments
- Good Nutrition Promotion
- Group and Individual Instruction
- CPR
- Sports Nutrition
- Progress Updates
- Self Marketing
Certification
- ISSA - Certified Physical Trainer
- ISSA - Fitness Coach
- ISSA - Specialist in Sports Nutrition
- CPR Certification
Timeline
ISSA Certified Personal Trainer
O2 Fitness
11.2022 - 03.2023
ISSA Certified Personal Trainer
FitMaxx
07.2020 - Current
Bachelor of Science - Communication
Wright State University