Angie Keefe
Summary
Fitness professional with strong background in leading classes using pre choreographed strength and cardio tracks from LesMills, the International programs of New Zealand. Bodypump is a the Original Barbell class designed for anyone looking to get lean, toned and fit. Bodycombat is a high energy martial art-inspired workout that is totally non contact.
Proven ability to adapt to different fitness levels and needs, fostering supportive and motivating environment.
Hardworking and passionate about group fitness for the last 24 years.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Fitness Instructor
Family Fitness
09.2007 - 08.2024
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped members reach fitness objectives by providing encouragement and motivation.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Implemented innovative group fitness classes, leading to increase in gym membership engagement with the International programs of BodyPump and BodyCombat.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
Education
Bachelor of Science - Health, Promotion, And Wellness
University of Louisiana At Lafayette
Lafayette, LA05.2001
Skills
- Strength training
- Cardio training
- Senior fitness
- Core strengthening
- Endurance training
- Exercise modification
- Group Instruction
- Class leadership
- Teach classes
Certification
- Les Mills Instructor Certificate – Les Mills International.
- Zumba Instructor License - Zumba Fitness, LLC.
- Group Fitness Instructor- Athletics and Fitness Association of America (AFAA)
- Indoor Cycling Instructor Certification
- First Aid, CPR, AED American Red Cross.
Reading and gardening.
When I'm not hanging out with my husband of 23 years or my amazing 4 children, I enjoy spending time outside working in my flower beds or enjoy a good read.
Timeline
Fitness Instructor
Family Fitness
09.2007 - 08.2024
Bachelor of Science - Health, Promotion, And Wellness
University of Louisiana At Lafayette