ANJITHA VA
Al Wakrah,WA
Summary
Professional fitness/wellness coach with strong consultative sales background and high level of expertise in nutrition coaching, personal training, and behavior coaching. Dynamic speaker, presenter, and writer delivering impactful and motivational presentations. Extensive knowledge of nutrition, exercise, anatomy, and physiology.
Overview
9
9
years of professional experience
Work History
Fitness Coach
Anytime Fitness
09.2017 - Current
- Solution focused health coaching based on readiness for change assessment
- Establish trust and rapport with clients through collaborative coaching, proactive communication, use of empathy and consistency of follow-through
- Successful results from motivational interviewing and cognitive behavioral strategies to shift mindset and improve self- efficacy
- Conducted informative workshops on topics such as meditation, mindfulness, and stress reduction, empowering clients to incorporate these practices into daily life.
- Enhanced client flexibility by incorporating various yoga styles and techniques into personalized sessions.
- Delivered consistent high-quality instruction across various class formats such as Hatha Yoga, Vinyasa Flow.
Personal Trainer
CITY GYM
01.2017 - 08.2017
- Extensive one-to-one personal training experience in gyms, personal training studios and homes
- Nutritional guidance and support
- Guide clients in safe exercise, taking into account individualized physical limitations
- Administer fitness assessments with all clients including body composition testing, blood pressure, and treadmill tests
- Design safe and effective strength training, cardiovascular and flexibility programs based on client goals
- Regularly trained staff on fitness industry updates and coached personal trainers on professional conduct
Fitness Instructor
GOLDS GYM
04.2015 - 10.2016
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Kept accurate and updated client records to track progress and provide follow-up.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Conducted informative workshops on topics such as meditation, mindfulness, and stress reduction, empowering clients to incorporate these practices into daily life.
Education
Health And Fitness
AMERICAN COLLEGE OF SPORTS AND MEDICINE
2016
YOGA INSTRUCTOR
SVYASA UNIVERSITY BANGALORE
2015
B.COM - COMMERCE & FINANCE
MAHATMA GANDHI UNIVERSITY
03.2014
Skills
Selling, coaching, motivating, presenting, customer relations, fitness training, organizing customized fitness programs, fat loss programs.
Timeline
Fitness Coach
Anytime Fitness
09.2017 - Current
Personal Trainer
CITY GYM
01.2017 - 08.2017
Fitness Instructor
GOLDS GYM
04.2015 - 10.2016
Health And Fitness
AMERICAN COLLEGE OF SPORTS AND MEDICINE
YOGA INSTRUCTOR
SVYASA UNIVERSITY BANGALORE
B.COM - COMMERCE & FINANCE
MAHATMA GANDHI UNIVERSITY
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