Annie Hale
Ogden
Summary
Certified Yoga Teacher with nearly 2 years of experience leading fun and inspiring classes at a local church, cultivating community and friendship. Dedicated to injury prevention and modification practices, enhancing student safety and comfort. Well-versed in anatomy and physiology principles, with strong skills in designing and leading challenging yoga sessions. Successfully organized retreats, promoting health and wellness through engaging vinyasa flow sequences and self-care discussions, ensuring a supportive environment for all participants.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Certified Yoga Teacher
03.2023 - Current
- Instructed group classes at my local church, cultivating a beautiful community of friendship and support.
- Monitored student progress and adapted techniques to meet individual needs.
- Incorporated safety, fun and creativity in lesson design and application.
- Built connections with students to increase comfort with class and encourage return visits.
- Utilized props such as blocks and straps effectively to assist students in achieving proper form during challenging poses.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
Retreat Host and Yoga Instructor
06.2022 - 07.2023
- Planned and organized two retreats with a team of holistic wellness experts and enthusiasts.
- Taught thoughtful vinyasa flow sequences during the outdoor retreats to fit all levels of ability for the attendees.
- Created and presented a self-care class to promote discussion and idea-sharing among the participants.
- Helped to execute the planned activities, orient and welcome guests, and help clean up meals.
Education
250 YTT - Vinyasa Yoga
Aura Wellness
03-2023
30 Hr. Prenatal Yoga Certification - Prenatal Yoga
YogaRenew
11-2023
Bachelor of Science - Medical Laboratory Science
Weber State Univerity
Ogden, UT12-2019
Skills
- Modification practice for various student injuries including calf, knee, wrists, and back
- Knowledge in using supportive equipment like blocks, bolsters and straps
- Community and friendship building
- Injury prevention awareness
Certification
- 250 YTT
- 30 Hr. Prenatal Yoga Certification
- Medical Laboratory Scientist
Timeline
Certified Yoga Teacher
03.2023 - Current
Retreat Host and Yoga Instructor
06.2022 - 07.2023
250 YTT - Vinyasa Yoga
Aura Wellness
30 Hr. Prenatal Yoga Certification - Prenatal Yoga
YogaRenew
Bachelor of Science - Medical Laboratory Science
Weber State Univerity