Anthony DeGrate
Grand Prairie,TX
Summary
Hardworking Coach with deep love of Football and success at overseeing quality programs. Skilled at working with team members and families. Comfortable leading coaching staff to operating interesting, challenging and fully-supported games. I will also provide skills improvement and team development techniques. Helps build performance-oriented athletes.
Overview
14
14
years of professional experience
Work History
Supervisor
Oriental Building Services
Dallas, TX
10.2017 - Current
- Directed and supervised team of 15 employees in daily operations.
- Developed and implemented operational policies and procedures to ensure efficiency and accuracy of workflows.
- Maintained accurate records of employee performance, attendance, leave requests, and disciplinary actions.
- Conducted weekly meetings with team members to discuss upcoming tasks and project deadlines.
- Recruited, hired, trained, mentored, coached, evaluated, and terminated staff as necessary.
- Performed monthly inventory checks to ensure sufficient stock levels for all products.
- Ensured compliance with workplace safety regulations by providing training sessions for all staff members.
- Monitored employee productivity levels on a regular basis to identify areas of improvement.
Indoor Football Player
IFL (Billings Outlaws)
Billings, MT
04.2010 - 06.2024
- Participated in pre-game warm-ups and stretching exercises.
- Engaged in physical contact with opponents to gain control of the ball.
- Maintained a high level of fitness through rigorous training drills.
- Defended against opposing teams' offensive strategies.
- Assisted teammates in executing successful defensive formations.
- Scouted competing teams to identify weaknesses and strengths.
- Analyzed game footage for potential improvement opportunities.
- Demonstrated sportsmanship on the field at all times.
- Developed an understanding of football rules and regulations.
- Motivated and positively encouraged teammates by being strong leader and teammate.
- Collaborated with coaches to elevate performance and improve playing strategy.
Personal Trainer
Anytime Fitness
Cleveland, OH
10.2018 - 02.2020
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Researched new training methods, trends, equipment., to stay up-to-date on industry standards.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Created personal training experiences for clients.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
Arena Football Player
Arena football League (Cleveland Gladiators)
Cleveland, OH
03.2011 - 08.2018
- Engaged in physical contact with opponents to gain control of the ball.
- Maintained a high level of fitness through rigorous training drills.
- Defended against opposing teams' offensive strategies.
- Assisted teammates in executing successful defensive formations.
- Analyzed game footage for potential improvement opportunities.
- Performed conditioning drills to improve speed, agility, and endurance.
- Developed an understanding of football rules and regulations.
- Mentored younger players on proper technique execution.
- Attended team meetings to discuss strategy and goals.
- Motivated fellow players when morale was low or energy levels dropped.
- Exhibited strong leadership qualities both on and off the field.
Professional Football Player
Canadian football league
Winnipeg, Manitoba
10.2012 - 11.2013
- Organizing and participating in team practices and drills to improve individual performance.
- Performing physical conditioning activities to enhance strength, agility, speed, and endurance.
- Studying game film of opponents to develop strategies for upcoming games.
- Analyzing plays from previous games to identify areas of improvement.
- Making adjustments during the game based on feedback from coaches and observations of opposing teams' defense or offense.
- Participating in community outreach events such as charity drives or public appearances.
- Maintaining proper nutrition and hydration before, during, and after practice or games.
- Consistently demonstrating strong leadership qualities both on the field and off the field.
- Representing the organization professionally at all times in public settings.
- Assisted youth with teaching football skills by taking part in local clinics for children and teens.
- Studied tapes and footage of opponents before each game for strategic planning and development.
Education
Some College (No Degree) - Health And Physical Education
Texas A&M University - Commerce
Commerce, TXSkills
- Employee Supervision
- Effective Planning
- Employee Performance Management
- Inventory Replenishment
- Workplace Safety
- Supervising Staff
- Directing Workers
- Daily Workflow Improvement
- Developing Operational Improvements
- Employee Discipline
- Employee Evaluation
- Staff Training And Mentoring
- Inventory Control
- Nutrition supplement familiarity
- Athlete Development
- Talent Recruitment
- Student Monitoring
- Recruitment
- Group facilitation
- Strength coaching
- Team Training
- Health and wellness expert
- Sports fundamentals
- Proficient in microsoft software, powerpoint,excel
- Performance Improvements
- Motivational Techniques
- Communication abilities
- Fitness Assessments
- Effective Communication
- Nutritional Education
- Athlete conditioning
Affiliations
- Train highschool athletes in summer kimball Knights 2021, lakeview centennial 2022
- personal trainer
- boys and girls club volunteer
Timeline
Personal Trainer
Anytime Fitness
10.2018 - 02.2020
Supervisor
Oriental Building Services
10.2017 - Current
Professional Football Player
Canadian football league
10.2012 - 11.2013
Arena Football Player
Arena football League (Cleveland Gladiators)
03.2011 - 08.2018
Indoor Football Player
IFL (Billings Outlaws)
04.2010 - 06.2024
Some College (No Degree) - Health And Physical Education
Texas A&M University - Commerce
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