Started practicing Tibetan heart yoga over five years ago daily. Practiced with friends and family first. Taking drop in classes to expand the depth of knowledge. Working in construction soon found ways to take care of body for demanding work. Teaching cousin who had issues with drugs stated after a class " that was better than any drug ever taken". Realized the potential to help others.
Commercial, residential, remodel. Working in groups, and for strangers. Eye for detail, balance, strength and patience were all cultivated here.