Organized fitness professional with 20 years of experience, develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
- Identifies any physical limitations and guided clients with safe exercise routines.
- Creates different fitness classes for Seniors and the General Population.
- Preforms maintenance checks on gym equipment and makes sure that the gym is clean and safe.
- Educates other trainers on how to become better at their craft.
- Assists gym members in proper equipment use.
- Creates weekly fitness programs and work one on one with firefighter candidates.
- Manage logistics and administrative duties of the organization as it pertains to training program and candidates.
- Responsible for managing candidate’s database (email, text, phone calls) as well as outreach.
- Responsible for overseeing candidates and helping to troubleshoot any issues they might have during their progress to becoming a firefighter
- Responsible for maintaining and creating UWF social media presence and website.
- Taught various classes such as weight lifting, cardio kickbox, Les Mills programs, and HIIT styled boot-camp.
- Worked one on one with private clients and creating workout programs that fits their fitness needs.