Aqila Sharafyar
Premier Fitness
Elk Grove,CA
3
Languages
20
years of professional experience
Experienced fitness trainer skilled in strength training, one-on-one coaching, and injury prevention. Known for building personalized programs, setting clear goals, and motivating clients to stay consistent and safe.
Work History
Fitness Trainer
1 Year 8 Months- Developed personalized workout programs aligned with client goals, fitness levels, and injury considerations.
- Conducted fitness assessments to evaluate strength, endurance, mobility, and body composition.
- Demonstrated proper exercise techniques to improve form, safety, and training effectiveness.
- Maintained clean, organized training areas and inspected equipment for safe daily use.
- Provided fitness assessments and program planning.
- Demonstrated how to carry out various routines and exercises.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Enhanced gym member retention rates by providing excellent customer service and fostering a welcoming environment.
- Implemented safe and effective exercise programs, reducing the risk of injury for clients during workouts.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated participants on proper nutrition and healthy lifestyle habits.
ONLINE COACHING FITNESS & NUTRITION
1 Year 10 Months- Advised clients on exercise habits, recovery practices, and healthy lifestyle routines.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Educated customers on preventive care, nutrition, fitness, stress management.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Educated client on importance of strength training.
- Trained women on how to achieve an hourglass body with my tips and tricks.
Host/Server
3 Years 1 Month- Greeted guests, managed waitlists, and seated parties promptly to maintain smooth dining flow.
- Presented menus, explained specials, and answered menu questions to support informed ordering.
- Took accurate food and beverage orders, confirming modifications and preferences with kitchen staff.
- Delivered dishes and refilled beverages while maintaining attentive, timely table service.
Babysitter
1 Year 7 Months- Supervised children's daily activities, ensuring safe, structured, and engaging routines.
- Prepared meals and snacks, accommodating dietary needs and household instructions.
- Monitored behavior and resolved conflicts calmly using consistent guidance.
- Assisted with homework, reading, and educational play to support learning.
- Maintained clean play areas, bedrooms, and meal spaces throughout shifts.
- Communicated clearly with parents about schedules, concerns, and child progress.
- Played games, worked on puzzles, and read books to young children.
In-Home Caregiver
3 Years 11 Months- Assisted clients with bathing, dressing, grooming, and mobility support.
- Prepared meals and monitored dietary needs according to care instructions.
- Maintained clean living spaces through light housekeeping, laundry, and sanitation tasks.
- Reminded clients to take medications and follow daily care routines.
McDonald's Manager
4 Years 2 Months- Supervised daily shift operations, ensuring service speed, food quality, and crew coordination.
- Trained crew members on station procedures, guest service standards, and safety practices.
- Scheduled staff coverage to maintain labor efficiency and smooth operational flow.
- Monitored inventory levels and ordered supplies to prevent stock shortages.
- Resolved customer concerns promptly, preserving service consistency and guest satisfaction.
- Enforced food safety, sanitation, and cleanliness standards across work areas.
- Managed staff schedules and maintained adequate coverage for all shifts.
- Motivated staff to perform at peak efficiency and quality.
- Inspected equipment and machinery for proper working condition and directed staff to clean and repair as needed.
Education
Bachelor of Science - Psychology
Skills
Senior fitness programs
Strength training techniques
High-intensity interval training
Balance and stability training
Weight management expertise
Flexibility improvement techniques
Basic first aid and CPR
Core strengthening
Passion for fitness
Strength training
Motivational
Injury prevention techniques
Lifestyle coaching
Current fitness trends
Healthy lifestyle advocacy
Goal setting and planning
Teamwork
Problem-solving
Attention to detail
Active listening
Creative problem solving
One-on-one coaching
Team building
Physical fitness
Strength training expertise
Languages
Hindi
Full Professional
Arabic
Full Professional
English
Full Professional
Interests
Gym Workouts
Dancing
Regularly practice mindfulness and meditation for overall wellness.
Committed to improving personal fitness through regular participation in [sport].
Passionate about balancing physical health with mental and emotional wellness.
Timeline
Fitness Trainer
Premier Fitness
12.2023 - 08.2025Read More
ONLINE COACHING FITNESS & NUTRITION
FITROX ACADEMY
01.2021 - 11.2022Read More
Host/Server
FREMONT KABAB HOUSE
07.2018 - 08.2021Read More
Babysitter
MITRA
06.2015 - 01.2017Read More
In-Home Caregiver
In Home Supportive Services
09.2010 - 08.2014Read More
McDonald's Manager
McDonald's
04.2005 - 06.2009Read More
Arizona State University
Bachelor of Science from Psychology
Read More