Arkel Bridgewater
Silver Spring,MD
Summary
Dynamic Personal Trainer with a proven track record at Onelifefitness, where I excelled in creating personalized fitness programs and fostering motivational client relationships. Expert in strength training and exercise program design, I significantly improved clients' fitness levels. Renowned for passionate coaching and effective communication, ensuring safety and achieving remarkable client satisfaction.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Onelifefitness
02.2021 - Current
- Assessing clients: Evaluating clients' fitness levels, skills, and goals
- Creating training programs: Developing personalized programs for clients to achieve their goals
- Teaching clients: Instructing clients on exercise techniques and proper lifting
- Monitoring progress: Tracking clients' progress and making adjustments to their programs as needed
- Providing advice: Offering guidance on health, nutrition, and lifestyle changes
- Enforcing safety: Ensuring clients use equipment safely and properly, and explaining and enforcing safety and hygiene guidelines
- Performing first aid: Being able to perform CPR or emergency first aid if needed
- Communicating: Communicating with clients in a professional and courteous manner
- Building relationships: Creating and maintaining positive, professional, and trusting relationships with clients
- Promoting services: Promoting services and doing business admin tasks if self-employed
Education
The International Sports Science Association
03-2020
High School Diploma -
Sherwood High School
Olney, MD06-2001
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Capsular space training, soft tissue work
- Mobility and joint health
Top Personal Trainer
Over my years of training, I’ve came across a lot of a lot of different people, relationships have been built
At the end of the day its the human body were talking about. So let’s take the time to discover what the human body does FIRST and create some movement.
Certification
Strength and conditioning cert
Bodybuilding cert
Vertimax cert
Level 1 Kettle bell cert
Functional Range and Conditioning (FRC)
Functional Range Systems (FRS)
Timeline
Personal Trainer
Onelifefitness
02.2021 - Current
The International Sports Science Association
High School Diploma -
Sherwood High School