Asa Kinnear

Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Specializing in Hockey Players as well as younger and older adults. Guides clients in strength training techniques to improve cardiovascular health. Helps both individuals and group athletes minimize and prevent injuries through various mobility and stretching routines in combination with resistance training. Have also worked with the older population of adults (50+), where the main goal is to prioritize health while building functional strength and reducing the risk of injury, and treat chronic injuries through different rehabilitative exercises. Currently working at F45 Training but also training a U12 and U14 boys Hockey team, as well as a U19 girls hockey team. Also, training youth (9-18 year old) hockey players independently.

• First Aid/CPR Certified
• ACE Certified Personal Trainer

I have had a lifelong passion for health, wellness, fitness, and rehabilitation among injured individuals. I played hockey from the ages of 4 until 20 years old. I had a promising future in hockey but knew my passion lay somewhere else. At that time in fall of 2020, I stopped playing hockey and decided to start to get on a different track in my life. So, at that point I got my personal training certification and decided to start going to school for Kinesiology. Ever since then I have been working at F45 training, independently training hockey players, training hockey teams, and working with older adults in both individual as well as small group settings. I am constantly reading and staying up-to-date with the latest research in relation to health and wellness working on expanding upon my base of knowledge on a daily basis. My main goal is to elevate the general population's health and wellness at a time when we need it so badly in the United States with the obesity rates continuing to climb, and more people are developing chronic ailments partly due to their sedentary lifestyles.