Ashley Christensen
Fort Myers ,FL
Summary
Dynamic Personal Trainer and Postpartum Doula with a proven track record at HurleyFitness and Birthday Doulas. Specializes in exercise program design and motivational coaching, enhancing client wellness and achieving fitness goals. Demonstrates leadership and a passion for health, significantly improving client satisfaction and outcomes.
Overview
2
2
years of professional experience
Work History
Personal Trainer
HurleyFitness
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Server Bartender
Ok Corral Gun Club
- Demonstrated strong multitasking skills by managing multiple tables simultaneously without compromising service quality.
- Served food and beverages promptly with focused attention to customer needs.
- Worked with POS system to place orders, manage bills, and handle complimentary items.
- Collaborated with team members during busy shifts for efficient workflow and excellent guest experiences.
- Maintained a clean and orderly dining area for an enjoyable guest experience.
Postpartum Doula
Birthday Doulas
06.2022 - Current
- Supported birthi
- Promoted self-care practices for mothers during postpartum recovery by providing resources on mental health, nutrition, exercise routines, and relaxation techniques.
- Connected families with community resources such as lactation consultants or pediatricians when additional support was needed beyond my scope of practice as a doula.
- Provided continuous emotional support throughout each stage of labor, helping clients maintain a positive mindset during challenging moments.
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Fitness program development
- Flexibility and Mobility
- Health and wellness
Timeline
Postpartum Doula
Birthday Doulas
06.2022 - Current
Personal Trainer
HurleyFitness
Server Bartender
Ok Corral Gun Club