Summary
Overview
Work History
Education
Skills
Certification
References
Publications
Timeline
Generic

Atlantris Reynolds

Bowie,MD

Summary

Highly motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. Passionate fitness trainer with experience in designing and implementing customized workout plans based on individual needs. Skilled at conducting one-on-one training sessions, as well as leading group fitness classes. Strengths include knowledge of nutrition, understanding of diverse exercise techniques, and ability to motivate clients to reach personal fitness goals. Previous work has led to improved client health and wellness through tailored fitness programs.

Overview

16
16
years of professional experience
1
1
Certification

Work History

Fitness Trainer, Entrepreneur

Self Employed Services
04.2024 - Current
  • Design exercise programs for clients with specific goals.
  • Conduct health and physical assessments
  • Lead and demonstrate exercises for 1 on 1 personal training clients and group class sessions.
  • Demonstrate physical techniques
  • Advise clients on diet to assist with weight loss

Co-Owner and Fitness Instructor

Fitness Stop
Falls Church, VA
04.2009 - 04.2024
  • Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
  • Conducted ongoing assessments of clients' abilities, strengths, weaknesses and limitations when necessary.
  • Provided guidance on how to modify exercises based on injury or disability status.
  • Maintained a clean and organized workspace.
  • Trained staff members on proper technique when using exercise machines or weights.
  • Maintained detailed records of client information including attendance, payments and ordering body weight measurements and other relevant data points.
  • Performed administrative duties such as scheduling appointments, processing payments and ordering body weight measurements and other relevant data points for clients.

Online ESL Teacher

VIPKID
05.2017 - 05.2018
  • Adapted teaching methods based on the age group of the class being taught.
  • Created lesson plans and activities to engage students in the English language learning process.
  • Maintained consistency with grading policies across all classes taught.
  • Conducted regular meetings with parents to discuss student progress and address any questions or concerns they had.
  • Utilized various online tools to create a virtual classroom environment.
  • Assisted in maintaining records of attendance, grades, and other relevant information about each student.
  • Encouraged students to speak English as much as possible in everyday lives to improve language skills.
  • Organized supplementary materials in English for all students.

Education

Bachelor of Science - Family Science

University of Maryland College Park
College Park, MD
12.2008

Skills

  • Rehabilitation techniques
  • Nutrition assessment and planning
  • Weight management
  • Strength training
  • Circuit Training
  • Personal Training
  • Core strengthening
  • Adaptability
  • Professionalism
  • Customer Service
  • Decision-Making
  • Leadership and Coaching
  • Self-Motivation
  • Dependable and Punctual
  • Problem-Solving
  • Group Instruction

Certification

  • ISSA Certified Personal Trainer
  • NASM CORE Stabilization Certification
  • CPR/AED Certified

References

References available upon request.

Publications

Reynolds, Alantris. The No - Nonsense Guide to Functional Core Strength Training for Women. Copyright 2024

Timeline

Fitness Trainer, Entrepreneur

Self Employed Services
04.2024 - Current

Online ESL Teacher

VIPKID
05.2017 - 05.2018

Co-Owner and Fitness Instructor

Fitness Stop
04.2009 - 04.2024

Bachelor of Science - Family Science

University of Maryland College Park

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