Audrey Lowrey
Louisville,CO
Summary
Ready to help students take their practice to the next level? My name is Audrey and yoga sets my soul on fire. I love a grounding yet challenging practice. Stemming from a deep passion for my personal practice, watching and helping others progress and find love in yoga is my true calling. I gently guide students to try new things, push through their limitations, and most importantly have fun! I welcome students from all walks of life and from all backgrounds of practice to join in on a sweaty, strength-building flow. Although I havent been teaching for long, I have completely thrown myself into my personal practice and the unique practice of guiding others.
Overview
1
1
year of professional experience
Work History
Yoga Instructor
Yogasix
Miami, FL
08.2023 - 03.2024
- Educated students about proper form to maintain safety and maximize benefits of different positions.
- Created curriculums for different skill levels to offer exceptional service to students.
- Invited students to safely and intuitively challenge their beliefs on their physical "limits" to help them find their confidence to try new poses.
- Demonstrated proper breathing techniques and meditation exercises.
- Coached and encouraged participants during exercises and routines.
Yoga Instructor
Open Door Yoga
Coconut Grove, FL
06.2023 - 08.2023
- Invited individuals of all ages and fitness levels to participate in classes.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Incorporated breathwork and energy practices stemming from Kundalini and QiGong
- Guided slow Yin and Restorative
Education
200HR RYT - Yoga
Ahana Yoga
Design District 06-2023
Skills
- Safety Awareness
- Deep Asana alignment knowledge
- Clear verbal cueing
- Hands on adjustments
- Variations for all levels of practitioners
- Engaging language
- Discipline in personal practice
- Accountability and authentic dedication to students
- Meditation techniques
- Sound healing techniques
Timeline
Yoga Instructor
Yogasix
08.2023 - 03.2024
Yoga Instructor
Open Door Yoga
06.2023 - 08.2023
200HR RYT - Yoga
Ahana Yoga
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