Gina-Marie Dileo
Oviedo,FL
Summary
Dynamic Yoga Instructor with a proven track record at Yoga At The Beach, specializing in Restorative and Vinyasa and Hatha Yoga. Expert in mindfulness meditation and injury prevention, I create tailored programs that enhance client well-being and fosters mental clarity. Committed to motivating individuals through personalized instruction and effective class design.
My new, innovative, and creative style is called Yoga Esque. This is a routine that embodies the principles of yoga, incorporating the mind, body, and soul while adding calisthenic exercises to the routine.
This workout is slightly more fun, upbeat perspective compared to traditional yoga practices. Yoga Esque helps clients stay engaged with exciting music and an exercise routine that elevates their heart rate, and increases strength training and toning. It is a fun innovative way to incorporate traditional yoga benefits with a faster paced energetic experience.
My goal is to target a younger crowd who is looking for a twist on traditional yoga while still incorporating all the benefits that yoga provides.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Yoga At The Beach
01.2017 - 06.2019
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Explained different yoga styles and poses to students.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
Education
Certified Yoga Instructor - Vinyasa Yoga, Hatha Yoga, Restorative Yoga
ExpertRating
Global Certifications 04-2025
Bachelor of Science - Nursing
University of Central Florida
Orlando, FL01-2017
Skills
- Mindfulness meditation techniques
- Group and individual instruction
- Restorative yoga techniques
- Coaching and motivating
- Leadership
- Advanced CPR
- Class design
- Safety awareness
- Breathing techniques- pranayama mastery
- Injury prevention awareness
- Lesson planning
- Vinyasa Yoga
- Hatha Yoga
- Time management
- Communication and relationship building
- Soft spoken with high energy motivating techniques
Certification
- Certified Yoga Instructor
- Advanced CPR- BLS, ACLS, PALS
- Critical Care Registered Nurse
- Certified Trauma Coach
- Board Certified Nurse Coach
- Certified High-Conflict Coach
Timeline
Yoga Instructor
Yoga At The Beach
01.2017 - 06.2019
Certified Yoga Instructor - Vinyasa Yoga, Hatha Yoga, Restorative Yoga
ExpertRating
Bachelor of Science - Nursing
University of Central Florida
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