Libya Pugh
New York,NY
Summary
Passionate Yoga Instructor with a proven track record at Yoga Haven and Yoga Bliss, where I enhanced students' flexibility and mental clarity through innovative yoga practices. Skilled in mindfulness meditation, S.E.L integration and adaptive lesson planning, I elevated clients' well-being by integrating restorative techniques and yoga philosophy. My dynamic approach to teaching has consistently inspired and nurtured a diverse clientele.
Overview
1
1
year of professional experience
Work History
Yoga Instructor
Yoga Bliss
Lake Wales, FL
03.2024 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Explained different yoga styles and poses to students.
- Developed safe and effective exercise programs for class members.
- Contributed to holistic wellness of students by incorporating elements of nutrition and lifestyle advice into sessions.
Yoga Instructor
Yoga Haven
Winter Haven, FL
07.2023 - Current
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Elevated student experience with use of aromatherapy and sound healing techniques during relaxation segments.
- Researched and implemented latest yoga trends and techniques, keeping offerings fresh and engaging.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
Education
200 CYT/S.E.L Certification -
Breathe For Change
New York, NYM.F.A - Theatre
University of Illinois At Urbana-Champaign
Champaign, ILB.F.A - Theatre
University of Louisiana At Lafayette
Lafayette, LASkills
Mindfulness Meditation TechniquesGroup and individual instructionYoga PhilosophyYoga Style VersatilityWorkshop Facilitation
Breathing Techniques
Mindfulness Meditation Techniques
Time Management
Timeline
Yoga Instructor
Yoga Bliss
03.2024 - Current
Yoga Instructor
Yoga Haven
07.2023 - Current
200 CYT/S.E.L Certification -
Breathe For Change
M.F.A - Theatre
University of Illinois At Urbana-Champaign
B.F.A - Theatre
University of Louisiana At Lafayette