Ava Bellows
Saint Paul,MN
Summary
Dynamic Strength and Conditioning Coach at Body20, skilled in program design and technique instruction. Fostered a culture of dedication, enhancing athlete performance through tailored training regimens. Known for exceptional teamwork and customer service, I successfully created a positive training environment while ensuring safety and efficiency in all sessions.
Overview
4
4
years of professional experience
Work History
Strength and Conditioning Coach
Body20
01.2024 - Current
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Developed and implemented programs focused on improving power, speed and endurance.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
- Ensured the maintenance of a clean, organized facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users.
- Promoted culture of dedication and hard work.
Hostess
Carbones Pizza
01.2021 - 12.2021
- Answered customer questions about hours, seating, and menu information.
- Demonstrated strong multitasking skills, balancing responsibilities such as answering phone calls, greeting guests, and updating reservation logs simultaneously.
- Greeted customers warmly upon arrival and provided friendly and warm presence throughout dining experience.
- Took reservations and to-go orders by phone, answered customer questions, and informed of accurate wait times.
- Supported servers, food runners, and bussers with keeping dining area ready for every guest.
- Maintained a clean and welcoming environment, ensuring the comfort of guests throughout their visit.
- Trained new hostesses on customer service best practices and restaurant policies to maintain high standards of service.
Education
No Degree - Psychology
University of St. Thomas
Saint Paul, MN05-2027
High School Diploma -
Eastview Highschool
Apple Valley, MN06-2023
Skills
- Strength training techniques
- Technique instruction
- Personal training background
- Documentation skills
- Program design expertise
- Balance and stability training
- Cardiovascular conditioning
- Body composition analysis
- Nutritional guidance
- Teamwork and collaboration
- Customer service
- Problem-solving
- Reliability
Timeline
Strength and Conditioning Coach
Body20
01.2024 - Current
Hostess
Carbones Pizza
01.2021 - 12.2021
No Degree - Psychology
University of St. Thomas
High School Diploma -
Eastview Highschool
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