Summary
Overview
Work History
Education
Skills
Certification
Powerlifting
Timeline
Generic

Luke Hernandez

Hillsborough,NC

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

1
1
years of professional experience
2
2
Certification

Work History

Private Personal Trainer

Self Employed Services
Hillsborough, North Carolina
03.2021 - Current
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines.

Strength and Conditioning Intern

Par4success
Morrisville, NC
01.2022 - 02.2022
  • Developed and implemented programs focused on improving power, speed, and endurance.
  • Helped athletes set, pursue and attain individual and team goals.
  • Enhanced functional movement pattern of each athlete.
  • Promoted culture of dedication and hard work.

Housekeeper

O2 Fitness
Durham, United States
07.2021 - 12.2021
  • Disinfected and mopped bathrooms to keep facilities sanitary and clean.
  • Disposed of trash and recyclables each day to avoid waste buildup.
  • Cleaned and stocked guest rooms by replacing used towels and linens, vacuuming floors, making beds and restocking bathroom items.
  • Vacuumed rugs and carpeted areas in offices, lobbies and corridors.

Education

Associate of Arts -

Pfeiffer University
Misenheimer, NC
06.2022

Skills

  • Relationship and Community Building
  • Calendar and Scheduling Software
  • Workout Improvement Techniques
  • Fitness Program Design
  • Fitness Evaluations
  • Individualized Training Programs
  • Passion for Health and Fitness
  • CPR Certified
  • Current NASM Certification
  • One-on-One Coaching
  • Sports Conditioning
  • Life-Long Learner

Certification

  • CPT - Certified Personal Trainer
  • First Aid/CPR Certified

Powerlifting

I started powerlifting when I was 15 years old and fell in love with it immediately. At my first competition I qualified for SPF worlds in Las Vegas. After that I took a break from the sport for a little while to focus on my lacrosse career. After I left college I picked it back up again. Just recently I qualified for USPA nationals for the 20 to 23 year old junior category. I'm still learning about the sport and getting stronger by the day but I love what I do and wish to teach people about it if they are interested.

Timeline

Strength and Conditioning Intern

Par4success
01.2022 - 02.2022

Housekeeper

O2 Fitness
07.2021 - 12.2021

Private Personal Trainer

Self Employed Services
03.2021 - Current

Associate of Arts -

Pfeiffer University

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Luke Hernandez