BAE BENNETT
Palm Beach Gardens,US
Summary
Dynamic Personal Trainer and Fitness Coach with a strong ability to develop individualized training programs. Proven record of enhancing client retention by 40% through relationship building and effective communication. Committed to delivering safe, performance-focused training that empowers clients to achieve sustainable health and wellness.
Overview
1
1
Certification
11
11
years of professional experience
Work History
Independent Health, Nutrition & Life Coach
Self-employeed
Palm Beach Gardens, US
01.2026 - Current
- Leveraged over 10 years of fitness industry experience to empower clients in enhancing wellness.
- Delivered personalized health and lifestyle coaching to foster sustainable client results.
- Developed individualized wellness strategies tailored to client goals and challenges.
- Guided clients in establishing healthier habits across nutrition, exercise, and stress management.
- Provided ongoing accountability and support, tracking progress to enhance client adherence to wellness strategies.
- Cultivated strong client relationships through effective communication and active listening, fostering trust and engagement.
- Guided clients in overcoming barriers, enabling achievement of realistic and sustainable lifestyle changes.
Personal Trainer
L.A. Fitness
Jensen Beach, US
04.2021 - 12.2025
- Increased client retention by 40% through relationship building, personalized coaching, and individualized fitness solutions.
- Coached members to establish and achieve fitness goals through individualized training and structured program design, enhancing client engagement and satisfaction.
- Develop and implement safe, effective training programs tailored to individual goals, abilities, and fitness levels.
- Provide hands-on instruction and real-time feedback to improve exercise technique, movement quality, and proper form.
- Adapt coaching strategies to support client progress, consistency, engagement, and long-term retention.
- Build strong client relationships through effective communication, motivation, and professional service.
- Supported personal training enrollment by effectively communicating benefits of individualized coaching and fitness programming, driving client interest and commitment.
- Led group fitness classes, providing tailored instruction for varying fitness levels to foster inclusivity and participation.
- Maintain a positive, disciplined, and professional training environment.
Personal Trainer
Gold's Gym
Palm Beach Gardens, US
10.2015 - 01.2021
- Designed and delivered safe, results-driven training programs for individual and group clients.
- Conducted comprehensive fitness assessments to identify client goals and recommend appropriate training programs.
- Provided one-on-one coaching and group fitness instruction while adapting training to different fitness levels and abilities.
- Designed and implemented customized training programs incorporating resistance training, cardiovascular conditioning, flexibility, and functional movement.
- Provided hands-on coaching, exercise demonstrations, and real-time feedback to improve technique, movement quality, and training safety.
- Motivated and held clients accountable while monitoring progress and adapting programs to support continued improvement.
- Educated clients on exercise principles, basic nutrition, healthy lifestyle practices, and strategies for achieving sustainable results.
- Identified member needs and communicated value of individualized coaching to promote and sell personal-training programs.
- Educated members on benefits of personal training and promoted training packages, contributing to achievement of sales objectives.
- Built lasting client relationships through consistent communication, motivation, and progress support.
- Applied strong organizational and communication skills to manage client progress and maintain a high-performance training environment.
- Maintained current knowledge of exercise science, training methodologies, and industry trends through ongoing professional development.
- Consistently upheld Gold's Gym standards, policies, and professional expectations while contributing to a positive, high-performance training environment.
Education
Associate's Degree - Occupational Therapy Assistant
Nova Southeastern University
Palm Beach Gardens, FL, US05-2014
Skills
- Custom program design
- Fitness assessments
- Strength and performance coaching
- Nutrition coaching
- Fitness technique and form
- Movement and body mechanics
- Goal setting and motivation
- Lifestyle modification
- High-intensity interval training
- Olympic weight training
- Circuit training
- Coaching techniques
- Client management
- Enrollment strategies
- Records management
- Practice Better proficiency
- Client rapport
- Motivation techniques
Certification
- ISSA Certified Personal Trainer
- ISSA Certified Health & Nutrition Coach
- Certified Life Coach
- Licensed Occupational Therapy Assistant (COTA/L)
Timeline
Independent Health, Nutrition & Life Coach
Self-employeed
01.2026 - Current
Personal Trainer
L.A. Fitness
04.2021 - 12.2025
Personal Trainer
Gold's Gym
10.2015 - 01.2021
Associate's Degree - Occupational Therapy Assistant
Nova Southeastern University