- Versatile fitness professional with over twenty years of experience helping a diverse range of clients from beginner to advanced, achieve a broad spectrum of goals.
- Skilled in helping determine client's needs, using a firm understanding of biomechanics, injuries, pathologies, and medical conditions to identify limitations that may require necessary modifications to enure safety and success.
- Incorporates a blend of skills techniques and concepts of fitness training, Pilates, boxing, kickboxing and martial arts into fun, safe, and progressive workouts designed to fit individual needs and goals.
Fitness assessments and evaluations, to help identify and determine clients need, abilities and limitations necessary for proper program design.
Lead a wide spectrum of clients through progressive, individualized training programs and Pilates workouts to meet specific needs and help reach personal goals, from athletes training to develop or improve sport specific skills and abilities to older adults working to maintain healthy and fulfilling quality of life.
Work and collaborate with fellow trainers to collectively improve training techniques and knowledge base, create a friendly, cohesive, and inspiring work environment. Generate client base and maintain client retention through sales and marketing and results oriented training.
Lead client and patients through primarily, post surgery or post injury, individualized Pilates workouts under the guidance and supervision of onsite physical therapists to help transition from treatment to safe and consistent, post treatment exercise programs.
Responsible for conducting interviews and hiring qualified trainers and Pilates instructors. Scheduling monthly staff meetings and budgeting. Lead clients and patients through primarily, post injury or post surgery, individualized workouts under the guidance and supervision of onsite physical therapists to help transition to safe and consistent, post treatment training and exercise. Record necessary clinical documentation of each sessions and progress via SOAP notes. Responsible for equipment purchasing, maintenance and upkeep.
All American Pilates certified - 2001
National Strength and Conditioning certified -
2005
National Academy of Sports and Medicine - 2010
All American Pilates certified - 2001
National Strength and Conditioning certified -
2005
National Academy of Sports and Medicine - 2010