Summary
Overview
Work History
Education
Skills
Timeline
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Beata Pogodzinski

Fitchburg,WI

Summary

Enthusiastic about helping clients create sustainable and meaningful changes to optimize their health and well-being.

Knowledgeable about healthy eating, exercise, stress management, sleep and other important healthy lifestyle practices.


Overview

25
25
years of professional experience

Work History

Health and Wellness Coach

Private Practice
10.2022 - Current
  • Provide personalized health and wellness coaching through zoom.
  • Help clients create their vision and long term goals at the beginning of our work. Facilitate safe space and structure for their self discovery and for generating new thinking in order to find ways to create sustainable changes.

Health and Wellness Coach

Big Dane Crossfit
01.2023 - 11.2023
  • Lead and supervised a two-month nutrition challenge in January and February.
  • The nutrition challenge included a workshop about healthy nutrition and lifestyle choices, monthly in person check ins and weekly newsletters.
  • I also worked with clients individually.

Administrator

Faith In Practice
05.2009 - Current
  • Have been on four mission trips to Antiqua, Guatemala.
  • Took different roles on different occasions. Have been a chef, a blogger and currently a team administrator.

Girls on the Run Coach, 3rd-5th Grade

GOTR Nonprofit
09.2023 - 11.2023
  • Trained 3rd to 5th graders for a period of two month in the Fall for the Girls on the run organization
  • Taught girls essential life skills through physical exercise.
  • Will coach again in the spring, from April through May.

Home Maker

Non
01.2011 - 09.2022
  • Raised two thriving beautiful girls and created nutritious meals.
  • Volunteered at our Elementary school.
  • Worked on home projects.

Yoga Instructor

Park District Of Evanston
10.2008 - 11.2011
  • Planned and led individual and group hatha and vinyasa flow classes.
  • Taught breathing and meditation classes.
  • Worked with individuals privately based on their levels and physical needs.

English Teacher

Business Owners International
10.1998 - 09.2008
  • Built a thriving business from ground up.
  • Business grew based on word of mouth and client satisfaction.
  • Multilingual ability allowed me to educate clients in preferred language.

Education

National Board Certified Health And Wellness Coach

NBHWC
Madison, WI
11.2023

Functional Medicine Health And Wellness Coach

Kresser Institute ADAPT Health Coach Training
Online
10.2022

500 Hundred Hour Yoga Therapy And Teacher Training

Prairie Yoga
Lisle, IL
10.2010

200 Hundred Hour Yoga Teacher Training

North Shore Yoga
Evanston, IL
10.2009

Bachelor of Science - Chemistry

Pannon University
Hungary
06.1996

Skills

  • Coaching skills using Motivational Interviewing, Nonviolent Communication, Appreciative Inquiry, TTM,
  • Visioning and SMART Goals
  • Mindfulness
  • Stress Management Techniques
  • Self-Care Strategies
  • Meal planning

Timeline

Girls on the Run Coach, 3rd-5th Grade

GOTR Nonprofit
09.2023 - 11.2023

Health and Wellness Coach

Big Dane Crossfit
01.2023 - 11.2023

Health and Wellness Coach

Private Practice
10.2022 - Current

Home Maker

Non
01.2011 - 09.2022

Administrator

Faith In Practice
05.2009 - Current

Yoga Instructor

Park District Of Evanston
10.2008 - 11.2011

English Teacher

Business Owners International
10.1998 - 09.2008

National Board Certified Health And Wellness Coach

NBHWC

Functional Medicine Health And Wellness Coach

Kresser Institute ADAPT Health Coach Training

500 Hundred Hour Yoga Therapy And Teacher Training

Prairie Yoga

200 Hundred Hour Yoga Teacher Training

North Shore Yoga

Bachelor of Science - Chemistry

Pannon University

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Beata Pogodzinski