Bella Box
Tigard
Summary
Dynamic Yoga Instructor at Crunch Fitness with 32 years of chiropractic expertise, specializing in trauma-informed practices and alignment assessment. Adept at engaging students through tailored class planning and music integration, fostering a holistic approach to wellness. Committed to enhancing student experiences and promoting mindfulness through effective breathing techniques and meditation guidance.
Overview
38
38
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Crunch Fitness
Beaverton
02.2025 - Current
- Introduced diverse yoga poses to patients over 32 years as a chiropractic physician.
- Completed 200-hour Amrita Yoga Teacher Training with SaraJoy Marsh in June 2023.
- Acquired Trauma-Informed, Brain-Sensitive Yoga Teacher Training in June 2022.
- CURRENT YOGA TEACHING STYLE
- Guide students in achieving proper alignment and mastering breathing techniques.
- Utilize music to enhance relaxation and strength during yoga sessions.
- Share inspirational readings during shavasana to deepen practice integration.
- Assess student injuries at class start to provide tailored modifications.
- Educate students on unifying body, mind, and spirit through yoga practice.
- Pranayama, chanting, asanas, meditation, dharma
Founder, Owner, Clinical Director and Chiropractor
Holistic Health Clinic
Beaverton
05.1987 - 01.2019
- Graduated Portland State University with 4.0 GPA, earning BS in Clinical Psychology.
- Graduated cum laude from University of Western States, obtaining Doctor of Chiropractic degree in 1985.
- Operated chiropractic practice for 32 years, providing exceptional patient care.
- Established multidisciplinary clinic comprising three chiropractors, a naturopath, two acupuncturists, and three massage therapists.
- Managed daily operations across departments to ensure efficient clinic functionality.
- Oversaw all operational aspects including product development, marketing, sales, customer service, and finance.
- Hired and terminated staff to meet clinic demands and performance standards.
- Implemented process enhancements that improved efficiency and reduced operational costs.
Education
Bachelor of Science - Clinical Psychology
Portland State University
Portland, OR06-1978
DC - Doctorate of Chiropractic
University of Western States
Portland, OR06-1985
Skills
- Yoga instruction
- Breathing techniques
- Trauma-informed practices
- Alignment assessment
- Class planning
- Student engagement
- Meditation guidance
- Music integration
- Ayurveda fundamentals
Affiliations
- My love for dogs led me to certify two of my dogs with Pet Partners beginning in 2017 to render therapy at hospitals, hospice and emergency response needs.
- In 2017 I joined the community choir, ISING. We are taking our spring repertoire to Spain in May.
- My dad introduced me to tai chi in 2000. I became an accredited tai chi chih instructor in 2009
- Customizing flower arrangements for loved ones is a passion of mine
- I am in the process of becoming certified to teach t'ai chi chih to veterans with PTSD
Websites
Certification
- BS Clinical Psychology
- DC Chiropractic Physician
- 200 Hour Yoga Teacher Training
- Trauma-Informed, Brain Sensitive Yoga Training
- Accredited T'ai Chi Chih Teacher
- Accredited dog therapy handler with Pet Partners
References
References available upon request.
Timeline
Yoga Instructor
Crunch Fitness
02.2025 - Current
Founder, Owner, Clinical Director and Chiropractor
Holistic Health Clinic
05.1987 - 01.2019
Bachelor of Science - Clinical Psychology
Portland State University
DC - Doctorate of Chiropractic
University of Western States
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