Summary
Overview
Work History
Education
Skills
Websites
Certification
Languages
Timeline
5d
Maria Belen Bergman

Maria Belen Bergman

Miami Beach,FL

Summary

A highly experienced professional with over 7 years of expertise in customized Flexibility and Contortion Training. Adept at teaching group classes in Stretch & Mobility, Handstand, Flexibility Training.

Possesses 2.5 years of specialized experience in personal training, focusing on building strength, improving mobility, and developing body awareness and proprioception.

Conceives Movement not just a physical practice but a way of life, an ongoing exploration of body awareness and self-discovery.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Personal Training

Self-employeed
11.2021 - Current
  • Over 2.5 years of experience
  • Strength Training and Hypertrophy
  • Flexibility & Mobility
  • Personalized training programs tailored to individual needs and goals.
  • Enhance body awareness and proprioception.
  • I help people learn about their bodies


Stretch & Mobility

Hanu Yoga
12.2023 - Current
  • Comprehensive flexibility class suitable for everyone.
  • Gentle yet effective techniques.
  • Integrates flexibility and strength training with dance insights.
  • Focus on developing proprioception and body awareness.
  • Participants experience enhanced body sensations while stretching.

Handstand

State Of Yoga
11.2023 - Current
  • Suitable for all skill levels, from beginners to advanced practitioners.
  • Focus on building strength, balance, and proper handstand technique.
  • Incorporates drills and exercises to improve body alignment and control.
  • Encourages body awareness and proprioception for better handstand performance.

1:1 Training and Group Classes

Self-employeed
03.2016 - 07.2021
  • [2016 - 2021] 1:1 Flexibility Training and group classes
  • [2020 - 2021] Remote Coaching: 1:1 and group classes in Flexibility, Contortion, and Handstand
  • Expertise in customized training programs to meet clients needs

Education

Bachelor of Arts - Performative Arts With Circus Orientation

Universidad Nacional De San Martin
Buenos Aires, Argentina
12.2019

Skills

  • 1:1 Customized Training
  • Strength and Calisthenics
  • Flexibility & Mobility
  • Handstand and Contortion
  • Group Instruction
  • Remote Training
  • Program Design
  • Client Engagement
  • Adaptability
  • Communication
  • Costumer Services

Websites

Certification

  • CPT - Certified Personal Trainer, National Academy of Sports Medicine [2024]

Languages

Spanish
Native or Bilingual
English
Full Professional

Timeline

Stretch & Mobility

Hanu Yoga
12.2023 - Current

Handstand

State Of Yoga
11.2023 - Current

Personal Training

Self-employeed
11.2021 - Current

1:1 Training and Group Classes

Self-employeed
03.2016 - 07.2021

Bachelor of Arts - Performative Arts With Circus Orientation

Universidad Nacional De San Martin

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Maria Belen Bergman