Douglas Ray Allen Jr

Liberty,USA

Summary

Passionate and results-driven Certified Personal Trainer with 3 years of experience designing customized fitness and nutrition programs that help clients achieve their health and performance goals. Skilled in strength training, body recomposition, fat loss, and functional movement, with a proven ability to motivate clients through positive reinforcement and evidence-based strategies. Adept at working with diverse populations, from beginners to competitive athletes, with a focus on long-term sustainability and injury prevention. Strong background in nutrition coaching, client retention, and leveraging online platforms for virtual training and accountability. Committed to continuous education and delivering a premium client experience both in-person and remotely.

Overview

years of professional experience

Certification

Work History

ISSA Certified Personal Trainer

Allen’s Bodybuilding

08.2023 - Current

National Service Manager

Certified Crane and Rigging

01.2019 - Current

Texas Service Manager

Allegiance Crane & Equipment

05.2018 - 01.2019

Diesel Mechanic

Imperial Crane Services

09.2016 - 05.2018

Skills

Customized Program Design – Tailors training plans based on client goals, fitness level, and biomechanics
Fat Loss & Body Transformation – Skilled in creating sustainable fat loss protocols combining training and nutrition
Nutrition Guidance – Provides evidence-based dietary strategies and macro planning aligned with fitness objectives
Client Assessment & Progress Tracking – Conducts initial screenings, sets SMART goals, and monitors client performance metrics
Motivational Coaching – Builds lasting client relationships with accountability, encouragement, and mental focus techniques

Injury Prevention & Recovery Support – Emphasizes proper movement patterns, mobility, and corrective exercises
Group & 1-on-1 Training – Leads high-energy group classes and provides personalized attention in private sessions
Virtual Training & Online Coaching – Proficient in delivering results-driven programs through apps and remote tools
Communication & Client Retention – Strong interpersonal skills leading to long-term client success and retention

Certification

ISSA Certified-Certified Personal Trainer-Nutritionist-Fitness Coach-Specialist in Bodybuilding-Specialist in Strength and Conditioning-CPR/AED Certification

Accomplishments

-Over 50 success testimonials in weight loss journeys and lifestyle changes with weight losses up to 180 pounds in a single client.

-26 clients competed in their first bodybuilding competition

-13 class wins, 10 overall wins, 8 IFBB Pro cards with my direction and training programs

Timeline