Tagrid Mitchell
Pinellas Park,FL
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
15
15
years of professional experience
1
1
Certificate
Work History
ISSA Certified Personal Trainer
Self-employed
02.2024 - Current
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Counseled participants on nutrition to help reach fitness goals.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Encouraged accountability among clientele by regularly following up on progress outside of scheduled sessions.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated clients on proper exercise techniques, ensuring safety and injury prevention during workouts.
ACE Certified Personal Trainer
Self-employed
04.2009 - 09.2018
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Built strong rapport with clients through effective communication skills and genuine interest in their wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Boosted client motivation and commitment by offering ongoing support, guidance, and advice throughout their fitness journey.
- Utilized effective record-keeping system for tracking customer information.
- Assisted members in using gym equipment correctly to prevent injuries and maximize workout effectiveness.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Provided emergency first aid and CPR as needed.
Education
High School Diploma -
Columbus State Community College
Columbus, Ohio06.1988
Skills
- Flexible Schedule
- Dependable and Punctual
- Goal Setting
- Program Modification
- Motivational
- Certified in CPR/AED
- Client Coaching
- Fitness instruction
- Fitness Program Design
- Workout Improvement Techniques
- Strength training
- Passion for fitness
- Customized Workout Plans
- Safe and Effective Exercises
Certification
- Certified Nutritionist, ISSA
- Certified Personal Trainer, ISSA
- Certified Personal Trainer, ACE
Timeline
ISSA Certified Personal Trainer
Self-employed
02.2024 - Current
ACE Certified Personal Trainer
Self-employed
04.2009 - 09.2018
High School Diploma -
Columbus State Community College
Similar Profiles
Sonalika SinghSonalika Singh
Spiritual Consultant at Self-EmployedSpiritual Consultant at Self-Employed
Aamuktha MadabhushiAamuktha Madabhushi
Singing teacher at Self-employedSinging teacher at Self-employed
Ava Jane Glenski VillanuevaAva Jane Glenski Villanueva
Translator at Self-employedTranslator at Self-employed
Bilal SadiqBilal Sadiq
Property Owner at Self-employedProperty Owner at Self-employed
Amber GreenAmber Green
Police Officer at Pinellas Park Police DepartmentPolice Officer at Pinellas Park Police Department