Summary
Overview
Work History
Education
Skills
Timeline
Generic

BENJAMIN LAKE

North Attleboro,MA

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

25
25
years of professional experience

Work History

Personal Trainer

Self Employed
01.2024 - Current

Provided personalized fitness training programs tailored to individual client needs, goals, and fitness levels.

• Conducted fitness assessments, monitored client progress, and adjusted training programs accordingly.

• Demonstrated exercises and techniques, ensuring proper form and safety protocols.

• Stayed updated on the latest fitness trends and research to deliver cutting-edge training programs.

  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.

Ageis Protection Group
05.2010 - 01.2011
  • Conducted bag checks for prohibited items in an orderly and efficient manner
  • Monitored and conducted screenings using walk-through and hand-held metal detectors
  • Verified credentials to control access into restricted areas
  • Reported any incidents in arena in a timely manner.

Driver

UPS
02.2002 - 03.2010
  • Executed daily pre-trip safety inspections on all equipment
  • Verified and completed required documentation and reports
  • Complied with hazardous material regulations and procedures
  • Collected cash and checks for freight charges as required and maintained
  • Followed dispatch instructions and communicated with dispatch as required including delays arrivals and equipment problems
  • Communicated with customers to determine pick-up or delivery needs.

Assistant Restaurant Manager

B.B Binks
01.1999 - 10.2002
  • Coordinated the set-up of restaurant and bar in accordance B.B Binks standards
  • Inspected restaurant and outlet areas on an on-going basis and took appropriate steps to ensure facilities consistently meet or exceed the hotel's standards
  • Led staff meetings and conducted daily pre-shift meetings to discuss specials, house count, reservations, and new menu items
  • Assisted in quarterly inventories.

Education

Bridgewater Raynham Regional High School
05.1995

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational Coaching

Timeline

Personal Trainer

Self Employed
01.2024 - Current

Ageis Protection Group
05.2010 - 01.2011

Driver

UPS
02.2002 - 03.2010

Assistant Restaurant Manager

B.B Binks
01.1999 - 10.2002

Bridgewater Raynham Regional High School
BENJAMIN LAKE