I have played the drums for over ten years
I love to travel and experience new cultures
I play a multitude of sports and love to go surfing
I am always trying to stay active and mix with people
Benjamin Limon
Superior
Summary
Motivated strength and conditioning professional with a focus on cardiovascular fitness and group instruction. Proven ability to monitor athlete progress and implement sport-specific conditioning drills, driving performance improvements for diverse skill levels.
Overview
8
8
years of professional experience
Work History
Strength and Conditioning Intern
UW-Superior
Superior, WI
01.2026 - Current
- Developed individualized strength training programs for athletes to enhance performance and reduce injury risk.
- Implemented conditioning drills focused on sport-specific movements and overall athletic development.
- Monitored athlete progress through regular evaluations and adjusted training plans accordingly.
Game Day Staff Member
UW-Superior
Superior, WI
10.2024 - Current
- Trained new staff on standard procedures and best practices for game days
- Coordinated crowd management efforts to enhance spectator experience and safety during events.
Head Youth Soccer Coach
Hermantown Youth Soccer Association
Hermantown, MN
01.2024 - Current
- Developed and implemented age-appropriate training sessions for youth players at two different age groups
- Enforced communication between parents, players, and association staff to organize sessions, games, and tournaments
Manual Laborer
Linhay Homes LTD
Exeter, UK
05.2021 - 01.2026
- Assisted in building construction tasks, ensuring adherence to safety protocols.
- Followed verbal and written instructions to properly move and place products.
- Helped with safe working practices, resulting in reduced accidents and injuries on site.
Landscape Gardener
Landscape Gardner Exeter
Exeter, UK
05.2025 - 07.2025
- Helped with manual labor tasks on garden building sites, ensuring a clean and safe environment
- Cut overgrown vegetation on numerous public footpaths across the Mid-Devon area for secure general use
Kitchen Porter, Barman, and Waiter
Lamb Inn Sandford
Exeter, UK
03.2018 - 01.2023
- Assisted chefs with food preparation, improving efficiency in meal service delivery.
- Maintained cleanliness and organization of kitchen areas, ensuring compliance with health and safety standards.
- Collaborated with team members to enhance workflow during peak service hours, improving overall service speed.
- Trained new kitchen staff on proper cleaning techniques and equipment usage, promoting a safe work environment.
Shop Assistant
Sandford Community Stores
Exeter, UK
03.2020 - 02.2021
- Participated in voluntary shop work at my local store during COVID-19, making sure elderly and vulnerable people got their supplies safely
- Assisted customers in product selection behind the window, using effective communication and punctuality
Education
Bachelor of Science - Exercise Science
UW-Superior
Superior, WI05-2026
Bachelor of Science - Public Health
UW-Superior
Superior, WI05-2026
Skills
- Functional movement
- Periodization planning
- Recovery strategies
- Cardiovascular fitness
- Group instruction
- Athletic performance
Accomplishments
RLSS Level 3 Pool Lifeguard
American Red Cross: Responding to Emergencies Adult and Pediatric First Aid/CPR/AED
FA Playmaker Coaching Course Certification
Interests
Timeline
Strength and Conditioning Intern
UW-Superior
01.2026 - Current
Landscape Gardener
Landscape Gardner Exeter
05.2025 - 07.2025
Game Day Staff Member
UW-Superior
10.2024 - Current
Head Youth Soccer Coach
Hermantown Youth Soccer Association
01.2024 - Current
Manual Laborer
Linhay Homes LTD
05.2021 - 01.2026
Shop Assistant
Sandford Community Stores
03.2020 - 02.2021
Kitchen Porter, Barman, and Waiter
Lamb Inn Sandford
03.2018 - 01.2023
Bachelor of Science - Exercise Science
UW-Superior
Bachelor of Science - Public Health
UW-Superior