Jack Keith
Cincinnati,OH
Overview
6
6
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Intern
St. Xavier High School
01.2024 - Current
- Set weight room up before lifting sessions
- Lead athletes through dynamic warm up
- Correct movement mechanics
- Maintain cleanliness of facility
Store Associate
Aldi Grocery
10.2022 - 11.2023
- Work cash register
- Unload truck
- Stock shelves
- Shop orders placed online
- Assist customers
Strength and Conditioning Intern
FutureX
05.2023 - 08.2023
- Leading small group classes
- Lead personal training sessions
- Write exercise programs for clients
- Demonstrate proper movement mechanics
- Maintain cleanliness of facility
Warehouse Associate
Amazon
05.2022 - 08.2022
- Load and unload trucks
- Organize packages
- Fulfill orders
- Teach new employees the basics
Laborer
Columbus Weightlifting
08.2018 - 08.2022
- Load and unload barbells in competition
- Transport equipment
- Organize facility
Groundskeeper
The Golf Club
04.2021 - 08.2021
- Mow greens and fairways
- Edge ponds and bunkers
- Trim around flowerbeds, trees, and plants
CrossFit Coach
CrossFit Future
03.2019 - 08.2021
- Lead a large class through an hour long workout
- Demonstrate and correct proper movement mechanics
- Recommend movement modifications
- Maintain organization and cleaniness of facility
Education
Bachelor of Science - Exercise Science
University of Cincinnati
Cincinnati, OH04.2024
Skills
- Group Instruction
- Functional Movement
- Athletic Training and Motivation
- Injury Prevention
- Weightlifting Techniques
- Player Evaluations
- Strength Development
- Program Design
- Relationship Building
Certification
- NHSSCA High School Strength Coach
- CrossFit Level 1
- USA Weightlifting Level 1
- Functional Movement Screen Level 1
- American Heart Association CPR/AED
- NASM Certified Personal Trainer (Expected April 2024)
Timeline
Strength and Conditioning Intern
St. Xavier High School
01.2024 - Current
Strength and Conditioning Intern
FutureX
05.2023 - 08.2023
Store Associate
Aldi Grocery
10.2022 - 11.2023
Warehouse Associate
Amazon
05.2022 - 08.2022
Groundskeeper
The Golf Club
04.2021 - 08.2021
CrossFit Coach
CrossFit Future
03.2019 - 08.2021
Laborer
Columbus Weightlifting
08.2018 - 08.2022
Bachelor of Science - Exercise Science
University of Cincinnati
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