Beth Poole
Alexandria,VA
Summary
Certified Personal Trainer and Health Coach offers 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
8
8
years of professional experience
Work History
Personal Trainer/Certified Health Coach
Self
Alexandria, VA
2015.12 - Current
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Education
No Degree - Personal Trainer
American Council of Exercise
Online 2001.05 -
Skills
Exercise program design
Fitness instruction
Personal training and coaching
Health and wellness
Knowledge of human anatomy
Motivational
Group and individual instruction
Activity Planning
First Aid and CPR
Passion for fitness
Flexible and Adaptable
Written Communication
Attention to Detail
Interpersonal Communication
Decision-Making
Problem-Solving
Timeline
Personal Trainer/Certified Health Coach
Self
2015.12 - Current
No Degree - Personal Trainer
American Council of Exercise
2001.05 -