Bianca Dabi
South Daytona
Summary
With my passion for health and fitness, it only made sense to become a personal trainer. Born leader, motivator and educator. With a strong background with
individual personalized programs ranging from stabilization, balance, cardio respiratory workouts, to hypertrophy and power training i am also very experienced with small and large group fitness classes on every level. Recognized for my natural ability to develop a rapport with most clients, I am able to work well with all demographics including youths. Weight loss and weight management are my specialty. Extremely proficient in proper form and mechanics to ensure safe and effective exercises, and designing personalized programs to meet clients specific needs to achieve their fitness goals. I get results.
Overview
2021
2021
years of professional experience
Work History
Group Fitness Instructor
Alpha Strength and Conditioning Yes Save
- Completed certifications to expand knowledge and skills in specialized fitness areas.
- Designed daily WOD (timed cross fit style workouts for participants ranging from novice to advanced athletes).
- Supervised and led a small diverse group with all different fitness levels, making instruction more difficult.
- Incorporated interactive elements to enhance participant engagement throughout classes.
- Educated participants on safety protocols and injury prevention strategies for safer workouts.
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 6 individuals with consistent participation and positive feedback.
Virtual Fitness Coach
Gymguyz
03.2020 - 06.2020
- Developed strong member relationships with caring and collaborative approach.
- Instructed on proper use of equipment for safety of all members.
- Offered guidance on injury prevention measures during workouts, minimizing downtime due to physical setbacks or strains.
- Modified workout plans according to fitness levels and medical considerations.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Managed scheduling of personal training sessions, accommodating changes when necessary to ensure client satisfaction.
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
Mobile Personal Trainer
Independant
01.2010 - 06.2020
- Maintained current liability insurance.
- Traveled to client's homes ranging from 5-30 miles.
- Provided and maintained a mobile gym and supplied equipment
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Personal Trainer, Group Fitness Instructor
Northwood Country Club
01.2019 - 03.2020
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Implemented corrective exercise training where needed.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Boosted personal training revenue by promoting additional services to existing clients.
Personal Trainer, Group Fitness Instructor
Diesel Fitness
02.2016 - 01.2019
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Promoted fitness classes to boost gym attendance.
- Counseled participants on nutrition to help reach fitness goals.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Demonstrated proper form and technique to prevent injury.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Adapted classes to meet needs of participants with varying fitness levels.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility. No
- Completed certifications to expand knowledge and skills in specialized fitness areas.
Corporate Trainer
TPN
01.2013 - 01.2016
- Conducted evaluations and observed employee performance to identify areas of needed improvement.
- Designed, supervised and monitored a 90 day challenge for a small group of participants.
- Held a variety of group fitness classes including yoga, circuit, boot camp and cross fit style
- Worked with individuals one on one, developing unique and specific programs.
- Collaborated with management to identify company training needs and scheduling.
- Collaborated with department managers to identify skill gaps and develop tailored training solutions.
- Maintained records on attendance and participation.
Personal Trainer, Group Fitness Instructor
Brookhaven Country Club
01.2012 - 01.2014
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Lead small and large groups in a variety of classes ranging from yoga and pilates to cross-fit style and HIIT.
- Worked with every demographic specializing in age groups over 40 and youth clients.
Personal Trainer
Trophy Fitness Club
04.2010 - 01.2012
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Lead small and large groups in a variety of classes ranging from yoga and pilates to cross-fit style and HIIT.
Education
No Degree - CPT Certification
Cooper Institute
Dallas TexasNo Degree - Nutrition
NASM
Gilbert, AZ03-2025
No Degree - Corrective Exercise Specialist
NASM
Gilbert, AZ01-2020
No Degree - Mind/Body Certification
American Council On Exercise
Dallas, TX06-2015
High School Diploma -
Nathan Hale
Tulsa OK05-1993
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Fitness program development
- Flexibility and mobility
- Balance and stability training
- Functional movement training
- Weight management strategies
- Corrective exercise techniques
- High-intensity interval training
- Cardiovascular conditioning
- Client engagement
Accomplishments
- Supervised team of 15 staff members.
- Collaborated with team of 6 in the development of group fitness classes
- Successfully completed multiple training programs with several clients achieving their goals.
- Competed in three fitness competitions obtaining seven trophies ranging from first second 3rd to 4th place.
NPC Trophies
After one year of grueling sessions with a personal trainer, private gymnastics lessons three days a week, and uncompromising diet restrictions, at age 35 I competed in my first fitness competition. I won seven trophies ranging from open to masters, fitness and figure categories. I was nationally qualified and competed until age 38.
Timeline
Virtual Fitness Coach
Gymguyz
03.2020 - 06.2020
Personal Trainer, Group Fitness Instructor
Northwood Country Club
01.2019 - 03.2020
Personal Trainer, Group Fitness Instructor
Diesel Fitness
02.2016 - 01.2019
Corporate Trainer
TPN
01.2013 - 01.2016
Personal Trainer, Group Fitness Instructor
Brookhaven Country Club
01.2012 - 01.2014
Personal Trainer
Trophy Fitness Club
04.2010 - 01.2012
Mobile Personal Trainer
Independant
01.2010 - 06.2020
Group Fitness Instructor
Alpha Strength and Conditioning Yes Save
No Degree - CPT Certification
Cooper Institute
No Degree - Nutrition
NASM
No Degree - Corrective Exercise Specialist
NASM
No Degree - Mind/Body Certification
American Council On Exercise
High School Diploma -
Nathan Hale
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