Bonnie Roberts
Stamford,CT
Summary
A hardworking and passionate job seeker with extensive strength and conditioning experience eager to secure a performance coach position in an advanced level soccer environment. Head varsity soccer coach with a DIII collegiate career that has a passion for women's sports aspiring to provide excitement and innovation to a new role. Certified Strength and Conditioning Specialist with years of experience working with diverse clients, including Division I athletes. Skilled in planning, presentation, and implementation of customized conditioning and strength programs. Organized and goal and task driven manager with ability to connect with coworkers and clients.
Overview
23
23
years of professional experience
1
1
Certification
Work History
Functional Fitness and Strength Coach
BMR Fitness Coaching LLC
06.2023 - Current
- Helps athletes/clients set, pursue and attain S.M.A.R.T. goals.
- Develops and implements online and in person programs focused on improving power, speed, and endurance.
- Enhances functional movement pattern of each athlete/client.
- Offers constructive feedback to clients to help reach goals.
- Develops relationships with clients to provide ongoing support and encouragement.
- Facilitates semiprivate group coaching sessions and provides individual coaching support.
- Promotes proper stretching, warmups, and conditioning exercises to prevent injuries.
Head Strength and Conditioning Coach
King School
01.2019 - Current
- Established clear benchmarks for performance and monitored individual and team progress by developing the Viking Athletic Profile assessment program.
- Helped athletes set, pursue, and attain individual and team goals based off of the Viking Athletic Profile results.
- Developed and implemented programs that enhanced athletes' power, speed, and endurance by 5-10% in each training phase.
- Enhanced functional movement pattern of each athlete which led to 20% fewer overuse injuries.
- Developed dynamic warmups for soccer, field hockey, volleyball and tennis teams that promoted proper modalities to prevent overuse injuries.
- Organized, managed, and budgeted equipment needs for strength and conditioning department.
Associate Head and Head Coach Girls Varsity Soccer
King School
08.2017 - 11.2023
- Assisted team to its first playoff appearance in ten years.
- In 2022, culminated most league wins since 2012.
- Enforced discipline on and off-field to lead team with highest personal standards.
- Encouraged everyone to cultivate a strong work ethic by demonstrating diligence, patience, and respect for others.
- Educated players on nutrition and positive life choices for better health and performance.
- Promoted proper stretching, warmups, and conditioning exercises to prevent sports injuries.
- Coordinated special events such as pre-season tryouts, training camps, and special workshops to support team goals.
- Implemented an ACL prevention protocol that lead to only one ACL tear in 8 seasons.
Personal Trainer
Elevate Fitness LLC
01.2010 - 06.2023
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients in strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury and medical implications.
Personal Trainer
The Fitness Edge
08.2004 - 12.2009
- One of top five revenue-producing trainers in company from 2005-2009
- Was selected as a trainer and expert for clients participating in the Edge transformation challenge
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Built customer loyalty by smoothly executing training initiatives.
Emergency Room Operations Associate
Baystate Medical Center
05.2001 - 07.2004
- Checked patient insurance, demographic and health history of emergency room patients to keep information current.
- Referred and screened patients by performing initial triage to make best use of resources, staff and serve community members.
- Transcribed phone messages and relayed to appropriate personnel.
- Organized paperwork such as charts and reports for department and patient needs.
- Supported medical staff and operational requirements with administrative tasks.
- Adhered to strict HIPAA guidelines to protect patient privacy.
Education
Bachelor of Science - Exercise Science
Springfield College
Springfield, MAMaster of Arts - Athletic Coaching
Northcentral University
San Diego, CA02.2022
Skills
- Written and Verbal Communication
- Periodization
- Session Planning and Management
- Individualized Coaching
- Safety Management
- Performance Monitoring and Optimization
- Educational Feedback
- Work Organization and Prioritization
- Schedule Coordination
- Collaboration
Certification
- USA Weightlifting Level 1 Certified-2021
- US Soccer Grassroots 7v7 and 11v11 Certified-2022
- CPR and First Aid Certified-2022
- Strength and Conditioning Specialist, National Strength and Conditioning Association-2019
- Level 1 and Level 2 Functional Movement Systems-2014
- Certified Functional Strength Coach-2017
- Neurokinetic Therapy Level 1 and Level 2-2016
References
Emma Jonsson
Director of Student Athlete Health Services and Athletic Trainer at King School
(203)724-4648
Dan Gouin
Head of Program Development at Stamford Police Activities League
(203)856-5805
Mark Lester
Former Client at Elevate Fitness
(203)216-5708
Matt Ellis
Chelsea Piers Soccer Club Program Director
(203)570-2997
Timeline
Functional Fitness and Strength Coach
BMR Fitness Coaching LLC
06.2023 - Current
Head Strength and Conditioning Coach
King School
01.2019 - Current
Associate Head and Head Coach Girls Varsity Soccer
King School
08.2017 - 11.2023
Personal Trainer
Elevate Fitness LLC
01.2010 - 06.2023
Personal Trainer
The Fitness Edge
08.2004 - 12.2009
Emergency Room Operations Associate
Baystate Medical Center
05.2001 - 07.2004
Bachelor of Science - Exercise Science
Springfield College
Master of Arts - Athletic Coaching
Northcentral University
- USA Weightlifting Level 1 Certified-2021
- US Soccer Grassroots 7v7 and 11v11 Certified-2022
- CPR and First Aid Certified-2022
- Strength and Conditioning Specialist, National Strength and Conditioning Association-2019
- Level 1 and Level 2 Functional Movement Systems-2014
- Certified Functional Strength Coach-2017
- Neurokinetic Therapy Level 1 and Level 2-2016
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