Certified Personal Trainer and Health Coach with a blend of creative thinking and wellness coaching expertise. Adept at designing engaging workout routines and introducing innovative fitness trends. Committed to fostering positive lifestyle changes and holistic well- being through personalized health plans and comprehensive wellness programs.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer/Group Fitness Instructor
EnVie Fitness
08.2024 - Current
Worked with clients to improve their overall endurance, strength, flexibility and balance.
Utilized feedback from participants to continually refine and improve fitness curriculum.
Facilitated open communication channels with clients, addressing concerns or questions promptly while offering valuable insights into improving overall wellness.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Cook
Boise Rescue Mission
02.2023 - 05.2024
Maintained a clean and sanitary workspace, ensuring compliance with health and safety regulations.
Reduced food waste significantly by implementing proper portion control and storage techniques.
Streamlined kitchen operations with effective communication and collaboration among team members.
Managed time by organizing and prioritizing kitchen duties to prepare and serve food quickly.
Assisted in inventory management and ordering supplies, maintaining adequate stock levels for efficient kitchen operations.
Planned menus for different events, seasons and customer requests.
Health Coach
Vida Health
09.2020 - 08.2021
Empowered clients to make informed decisions about their health through education on nutrition, fitness, and stress management.
Conducted regular follow-up sessions to assess progress and adjust health plans as needed.
Reduced clients' risk of chronic diseases by advocating for and guiding them towards more active lifestyle.
Enhanced clients'' understanding of nutrition and exercise, resulting in better overall health and wellbeing.
Utilized motivational interviewing techniques to identify client barriers and facilitate behavior change.
Guided clients in setting realistic goals, implementing effective action plans, and monitoring progress for long-term success.
Maintained records of clients' health progress and compared to health goals.
Established strong rapport with diverse clientele, fostering trust and open communication during coaching sessions.
Pediatric Dental Assistant
Eastside Pediatric Dental Group
11.2004 - 11.2017
Optimized patient flow in the dental office by coordinating with front desk staff, dental hygienists, and dentists for seamless transitions between appointments.
Assisted dentists during procedures, effectively anticipating needs and reducing treatment times.
Utilized digital radiography equipment to capture high-quality diagnostic images, aiding in accurate diagnoses and treatment planning.
Educated parents on preventative measures such as proper brushing techniques, flossing habits, and nutritional choices that contribute positively to their child''s oral health.
Built rapport with young patients by engaging them in age-appropriate conversation during visits to alleviate anxiety or fear surrounding dental appointments.
Documented patient dental health information, medical history, and vital signs for future reference.
Education
Bachelor of Science - Healthy Lifestyle's Coaching
Arizona State University
Tempe, AZ
05.2020
Skills
Client Education and Motivation
Flexibility and Adaptability
Group Fitness Instruction
Excellent Communication
Communication and Interpersonal Connection
Passion for fitness
Exercise program design
Teamwork and Collaboration
Problem-solving abilities
Time Management
Certification
Certified Personal Trainer, American Council on Exercise
Issued: 08/2024
Certified Health Coach, Dr. Sears Wellness Institute-
Issued: 08/2020
Timeline
Certified Personal Trainer/Group Fitness Instructor
EnVie Fitness
08.2024 - Current
Cook
Boise Rescue Mission
02.2023 - 05.2024
Health Coach
Vida Health
09.2020 - 08.2021
Pediatric Dental Assistant
Eastside Pediatric Dental Group
11.2004 - 11.2017
Bachelor of Science - Healthy Lifestyle's Coaching
Arizona State University
Certified Personal Trainer, American Council on Exercise
Issued: 08/2024
Certified Health Coach, Dr. Sears Wellness Institute-
Issued: 08/2020
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