Brendan Lacey
Middleville
Summary
Dynamic fitness professional with a passion for enhancing client performance at MVP Athletic Club. Proven expertise in exercise program design and motivational coaching, fostering strong relationships to boost client retention. Committed to achieving individual goals through tailored fitness plans and effective communication, ensuring a safe and supportive training environment.
Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
MVP Athletic Club
05.2024 - Current
- Developed personalized fitness plans to meet client goals and enhance performance.
- Conducted one-on-one training sessions, focusing on technique and safety.
- Monitored client progress and adjusted programs based on individual needs.
- Educated clients on nutrition and wellness strategies for overall health improvement.
Baseball Coach
Sluggers Sports Academy
08.2023 - Current
- Organized practice sessions focusing on skill development, teamwork, and game strategies.
- Conducted regular assessments to monitor player progress and adjust training methodologies.
- Fostered a positive team environment that promoted sportsmanship and personal growth among players.
- Enhanced communication with parents regarding player development and program expectations.
- Created a positive team environment, fostering strong relationships among players and coaching staff.
- Planned exercise regimens targeting individual needs and enhancing personal results.
Fitness Coach
Body20
08.2023 - 05.2024
- Conducted one-on-one coaching sessions, providing guidance on exercise techniques and nutrition.
- Monitored client progress through regular assessments, adjusting programs as necessary for optimal results.
- Designed personalized fitness programs tailored to individual client goals and needs.
Fitness Coach
Manduu-Chicago LLC
02.2022 - 07.2023
- Assisted in maintaining gym equipment, ensuring a safe training environment.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
Baseball Coach
Lake County Stars Baseball
08.2021 - 07.2023
- Developed and implemented training programs to enhance player skills and performance.
- Analyzed player statistics to create tailored improvement plans for individual athletes.
- Coached players on specific position requirements such as pitching and catching.
Customer Experience Coordinator
Tj Maxx Dept Store
05.2021 - 02.2022
- Developed and implemented customer feedback systems to enhance service quality and satisfaction.
- Coordinated training programs for staff, improving product knowledge and customer engagement.
- Analyzed customer interactions to identify trends, driving improvements in service delivery.
- Collaborated with cross-functional teams to streamline operational processes and enhance efficiency.
Education
High School Diploma -
Skyline High School
Salt Lake City, UTBachelor of Arts - Exercise Science
Trinity International University
Deerfield, IL08-2021
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Work ethic
Accomplishments
-2-time All Region Catcher (2016-2017)
- All-State Catcher (2017)
- Collegiate Baseball Player
- Semi-Pro Baseball Player
Certification
- NASM Performance Enhancement Specialist
- ISSA Certified Personal Trainer
- Precision Nutrition Level 1
- First Aid/AED Certified
Timeline
Personal Trainer
MVP Athletic Club
05.2024 - Current
Baseball Coach
Sluggers Sports Academy
08.2023 - Current
Fitness Coach
Body20
08.2023 - 05.2024
Fitness Coach
Manduu-Chicago LLC
02.2022 - 07.2023
Baseball Coach
Lake County Stars Baseball
08.2021 - 07.2023
Customer Experience Coordinator
Tj Maxx Dept Store
05.2021 - 02.2022
High School Diploma -
Skyline High School
Bachelor of Arts - Exercise Science
Trinity International University