BRIANA JAMES
West Sacramento,CA
Summary
Recreation and wellness professional supporting participants through personal training, group exercise instruction, and activity planning. Create inclusive, safe environments that adapt to different abilities while mentoring new trainers and supporting youth development through organized activities.
Overview
1
1
Certification
9
9
years of professional experience
Work History
Independent Contractor – Personal Trainer & Group Exercise Instructor
City of West Sacramento Recreation Center
01.2018 - Current
- Delivered personal training and group exercise instruction tailored to participants' fitness levels, abilities, and wellness goals, enhancing individual progress and satisfaction.
- Promoted proper exercise techniques and safe training practices, fostering healthy lifestyle habits among participants.
- Modified activities to suit individual needs and abilities, ensuring safe participation.
- Created inclusive environment that encouraged participation and built confidence, leading to increased engagement in recreational activities.
- Build positive relationships with participants and fitness professionals to support a welcoming recreation environment.
- Mentor new personal trainers and group exercise instructors through class observations, training session shadowing, and constructive feedback.
- Share best practices and answer questions to support professional development and quality instruction.
Girl Scout Leader
Girl Scouts
09.2017 - Current
- Led Girl Scout troop meetings and badge activities for diverse age groups.
- Planned and led age-appropriate activities that increased participation, fostered cooperation, and facilitated personal growth.
- Promoted teamwork, confidence, responsibility, and leadership to enhance youth development.
- Created inclusive, supportive environment where participants developed new skills and collaborated effectively.
- Encouraged communication, problem-solving, and positive peer relationships through group activities.
- Planned camping trips, outdoor programs, and council event participation.
Education
Some College (No Degree) - Nutritional Science
Sacramento City College
Sacramento, CASkills
- Personal Training
- Group Exercise Instruction
- Fitness Assessment
- Activity Planning and Facilitation
- Recreation and Wellness Programming
- Youth Engagement and Development
- Staff Mentoring and Support
- Safety and Risk Awareness
- Participant Engagement
- Inclusive practices
- Communication and Teamwork
- Community Involvement
Certification
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Parkinson's-Specific Exercise Training Certificate
- CPR/AED Certification
Timeline
Independent Contractor – Personal Trainer & Group Exercise Instructor
City of West Sacramento Recreation Center
01.2018 - Current
Girl Scout Leader
Girl Scouts
09.2017 - Current
Some College (No Degree) - Nutritional Science
Sacramento City College