Brittany Opatz
MN
Summary
Innovative and experienced health and fitness coach with 10+ years of expertise in conducting nutrition assessments and evaluating lifestyle factors. Research and gather information on clients' nutrition, physical fitness, stress levels, and medical diagnoses. Offer nutrition education and lifestyle changes appropriate for each individual to maximize transformations and positive outcomes.
Overview
17
17
years of professional experience
Work History
Nutrition Coach, Personal Trainer, Group Fitness
Shape it Up Fitness LLC
2020.01 - Current
- Educate clients on proper food choices, portion control, and healthy cooking techniques for sustained results.
- Improve clients' overall health by designing personalized nutrition plans and conducting regular follow-up sessions.
- Promote a positive mindset around dietary changes by highlighting small successes and celebrating achievements throughout the coaching process.
- Create educational materials focusing on various aspects of nutrition, enhancing client understanding of key concepts.
- Develop fun and motivating group fitness classes catering to various ages, abilities, and medical conditions.
- Demonstrate proper technique for exercises to avoid injuries.
- Work one-on-one with fitness clients' to improve their fitness level by developing personalized workout plans and monitoring progress.
Health Educator
Cigna Health Management
2010.01 - 2015.01
- Provided 1:1 telephonic coaching to support individuals in implementing healthy lifestyle changes.
- Improved overall client health by providing guidance on nutrition, exercise, and stress management techniques.
- Utilized motivational interviewing techniques to identify client barriers and facilitate behavior change.
- Tracked client progress using data-driven methods, enabling adjustments to be made for optimal results.
- Built strong rapport with clients, fostering trust and open communication for effective coaching sessions.
- Served on pilots to help develop processes to enhance customer satisfaction and productivity.
- Developed and distributed health education materials to increase awareness and understanding.
- Collaborated with healthcare professionals to create a comprehensive nutrition and fitness workbook for clients.
- Adapted and implemented new computer programs and business protocols quickly.
Personal Trainer/ Nutrition Coach
Kickoff Personal Training
2022.01 - 2024.01
- Created personalized workout plans for clients based off their fitness level and equipment availability.
- Provided virtual 1:1 personal training sessions including strength training and cardiovascular exercises.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Created informative resources for clients such as meal plans, nutrition education, and recipe ideas simplifying their journey towards healthy eating.
- Increased client retention through consistent communication, motivation, and support through Kickoff app.
Social Media Manager
Parlour 21 Esthetics
2022.01 - Current
- Utilize social media platforms such as Instagram and Facebook to create content to advertise products and services.
- Boost engagement rates with the creation of compelling and visually appealing content.
- Monitor social media trends and emerging platforms, adopting new strategies to stay ahead of the competition.
- Successfully built a loyal following by consistently sharing valuable content that resonated with the target audience.
- Design professional newsletters and marketing materials using Mailchimp and Canva.
- Provide exceptional customer service through timely and thoughtful responses to user comments and messages.
Senior Fashion Stylist
Stitch Fix
2016.01 - 2021.01
- Created and styled personalized Fixes using the online Stitch Fix styling platform.
- Enhanced client satisfaction by providing personalized styling advice and outfit recommendations based on their individual needs and preferences.
- Consistently met and/or exceed the Stitch Fix weekly metrics in sales, efficiency, and quality.
- Built long-term relationships with clients through superb customer service by providing personalized notes, providing fashion tips, and fulfilling specific requests.
- Trained new stylists on styling best practices, customer service techniques, and current fashion trends.
MotivateMe Incentives Account Install Specialist
Cigna Health Management
2015.01 - 2016.01
- Managed and provided ongoing support for a book of business of MotivateMe customers.
- Helped clients create their incentives using Cigna's MotivateMe incentives platform.
- Nurtured relationships with matrix partners while driving toward issue resolution and best practices.
- Created website previews for clients and solved technical issues as they arise.
- Managed multiple computer systems to build client's incentives and web display.
Run Club Lead
Life Time Fitness
2010.01 - 2016.01
- Coordinated fun and safe runs for Life Time Fitness members.
- Motivated and provided positive feedback to runners.
- Promoted social runs and training classes through Life Time Fitness events and expos.
- Built a strong rapport with members and share tips on training.
Health & Wellness Coach/Group Fitness Instructor
YMCA
2008.01 - 2009.01
- Conducted body composition assessments on members.
- Assisted and coached clients during physical exercises to promote safety of clients and effectiveness of routines.
- Managed upset customers, conflicts and challenging situations.
- Implemented programs on nutrition and fitness for families.
- Instructed group fitness classes to enhance member's health and fitness.
- Recognized for maintaining highest possible level of customer service at all times.
Education
Masters of Education in Applied Kinesiology, Sport Management - Nutrition
University of Minnesota, Twin Cities
Twin Cities05.2009
Bachelor of Science, Sport Management and Coaching -
University of Minnesota, Twin Cities
05.2007
Skills
- Passion for health and fitness
- Nutritional knowledge
- Individual and group coaching
- Body composition analysis
- Health education
- Behavior modification techniques
- Active listening techniques
- Goal setting abilities
- Client motivation methods
- Leadership skills
- Fitness program development
- Weight and stress management strategies
- Chronic disease prevention
- Building rapport
- Attention to detail
- Problem-solving abilities
- Excellent communication
- Active listening
- Adaptability
- Multitasking
Timeline
Personal Trainer/ Nutrition Coach
Kickoff Personal Training
2022.01 - 2024.01
Social Media Manager
Parlour 21 Esthetics
2022.01 - Current
Nutrition Coach, Personal Trainer, Group Fitness
Shape it Up Fitness LLC
2020.01 - Current
Senior Fashion Stylist
Stitch Fix
2016.01 - 2021.01
MotivateMe Incentives Account Install Specialist
Cigna Health Management
2015.01 - 2016.01
Health Educator
Cigna Health Management
2010.01 - 2015.01
Run Club Lead
Life Time Fitness
2010.01 - 2016.01
Health & Wellness Coach/Group Fitness Instructor
YMCA
2008.01 - 2009.01
Masters of Education in Applied Kinesiology, Sport Management - Nutrition
University of Minnesota, Twin Cities
Bachelor of Science, Sport Management and Coaching -
University of Minnesota, Twin Cities
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