Cael Long
Cedar Rapids,IA
Summary
I am professional with a very diverse background from working as a team member for Hy-Vee, a Laborer for the City of Cedar Rapids, and even a small sprinkler business. I believe that my most recent and most pivotal role as a Volunteer Wrestling Coach for Cedar Rapids Kennedy High School for the Cedar Rapids Community School District makes me qualified to do the job to its extent and beyond. Here, I have worked and displayed my wide range of skills an knowledge in athlete recruiting and player mentorship. in my many years of expertise in wrestling of my own, I have developed strategies and a commitment to the athlete's safety, and I've significantly enhanced team performance in the wrestling room, in their social life and worked to create unity within. I am also certified in first aid and CPR, and my approach to this job combines technical skills and years of knowledge to create proficiency and my recent experience brings nurturing and guidance which makes me ready to work with students.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Volunteer Wrestling Coach
Cedar Rapids Community School District
Cedar Rapids, IA
11.2022 - Current
- Coached wrestling teams in various competitions, tournaments and dual meets.
- Organized practice sessions to improve technique, strength, speed and agility.
- Provided feedback on performance during practice drills and matches.
- Trained wrestlers on proper nutrition habits to enhance performance.
- Implemented strategies that encouraged team unity among the wrestlers.
- Collaborated with other coaches in developing skillsets for individual wrestlers.
- Incorporated conditioning exercises into daily practices to build endurance.
Laborer
City of Cedar Rapids
Cedar Rapids, IA
05.2024 - 09.2024
- Operated a variety of power equipment such as mowers, trimmers, blowers, and aerators.
- Inspected grounds for debris and removed all unsightly matter.
- Loaded asphalt into paving machines, spreaders and other related equipment.
- Maintained cleanliness of tools, machinery and work areas.
- Performed minor repairs to asphalt surfaces using cold patch material.
- Repaired potholes in existing pavement surfaces.
- Cleaned up all debris after each job was completed.
Sprinkler Installer
Iowa Sprinkler Systems
Cedar Rapids, IA
05.2020 - 09.2024
- Installed sprinkler systems in both residential and commercial properties, ensuring proper functioning.
- Measured, cut, and joined pipes to create a functional irrigation system.
- Connected water supply lines to the irrigation system using fittings and valves.
- Set up controllers for automated operation of sprinkler systems.
- Adjusted nozzle spray patterns to ensure even coverage throughout the property.
- Repaired broken pipes, valves, nozzles, heads, wires, controllers and other components.
Cashier
Hy-Vee
Cedar Rapids, IA
05.2018 - 09.2019
- Greeted customers and answered any questions they had about the store's products and services.
- Verified that customers were of legal age to purchase alcohol or tobacco products.
- Operated cash register efficiently and accurately, processed payments by cash, check, credit card, gift card or automatic debit.
- Stocked shelves with merchandise when needed.
- Answered customer inquiries regarding store policies and procedures.
Education
Some College (No Degree) - Kinesiology
Coe College
Cedar RapidsSkills
- Athlete recruiting
- Wrestling strategies
- Wrestling techniques
- Athlete safety
- Nutrition planning
- Player mentoring
- Goal-setting guidance
- Match rules
- Wrestling fundamentals
- Exercise programs
- Strength and conditioning
- First aid and CPR certified
Certification
- Certified Coach for the state of Iowa
Timeline
Laborer
City of Cedar Rapids
05.2024 - 09.2024
Volunteer Wrestling Coach
Cedar Rapids Community School District
11.2022 - Current
Sprinkler Installer
Iowa Sprinkler Systems
05.2020 - 09.2024
Cashier
Hy-Vee
05.2018 - 09.2019
- Certified Coach for the state of Iowa
Some College (No Degree) - Kinesiology
Coe College
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