CAITLIN MESSA
Stafford,Virginia
Summary
Organized and hardworking student successful at managing multiple responsibilities with a positive attitude. Willing to adapt to any evolving situation at hand.
Overview
6
6
years of professional experience
Work History
Stretch Practitioner
Stretch Zone
06.2023 - Current
- Provides practitioner assisted stretching techniques for clients
- Facilitates marketing events from time to time
- Builds relationships with clients to ensure client retention
- Successfully resolves member complaints and brings it to management when deemed appropriate
- Performs necessary administrative duties
- Ensures cleanliness of studio
Clinical Exercise Specialist 1
Sentara Therapy Center Oceanfront
10.2022 - 04.2023
- Assisted physical therapist, providing support and assistance with patients
- Attained experience of the principals, practices, standards, and techniques of physical therapy modalities, equipment, and exercises
- Attained experience with administrative duties such as scheduling, collecting copayments, insurance information, and documentation
- Ensuring the safety and cleanliness of the physical therapy clinic
Intern
YMCA Princess Anne
01.2022 - 05.2022
- Established physical education activities and health education to promote wellness and improve health
- Assisted with planning, coordination, and implementation of physical education programs
- Diversified and assisted with teaching techniques and learning tools to help cancer survivors with different ability levels ages 50 and up
- Contributed to the overall success by reflecting on the programs created, adjusting, and adapting while maintaining quality to meet the needs of all involved
Team Lead
Young Life
08.2018 - 05.2022
- Guided and monitored the team ensuring they followed the mission, purpose, goals, while setting a positive example
- Responsible for planning and conducting meetings
- Collaborated and lead the planning for student activities and lesson plans
- Ensured I was aware of the health, emotional, and spiritual well-being of the team, in order to maintain an engaged and productive team
Education
Bachelor of Science - Health and Physical Education, Health Promotion
Longwood University
Skills
- Microsoft/ Google suite
- Program/ lesson planning
- Progress tracking/ evaluation
- Leadership and mentorship
- Health and physical education
- Practitioner assisted stretching
Timeline
Stretch Practitioner
Stretch Zone
06.2023 - Current
Clinical Exercise Specialist 1
Sentara Therapy Center Oceanfront
10.2022 - 04.2023
Intern
YMCA Princess Anne
01.2022 - 05.2022
Team Lead
Young Life
08.2018 - 05.2022
Bachelor of Science - Health and Physical Education, Health Promotion
Longwood University
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