CAITLIN MESSA
Stafford,Virginia
Summary
Organized and hardworking student successful at managing multiple responsibilities with a positive attitude. Willing to adapt to any evolving situation at hand.
Overview
6
6
years of professional experience
Work History
Stretch Practitioner
Stretch Zone
Woodbridge, VA
06.2023 - Current
- Provides practitioner assisted stretching techniques for clients
- Facilitates marketing events from time to time
- Builds relationships with clients to ensure client retention
- Successfully resolves member complaints and brings it to management when deemed appropriate
- Performs necessary administrative duties
- Ensures cleanliness of studio
Clinical Exercise Specialist 1
Sentara Therapy Center Oceanfront
10.2022 - 04.2023
- Assisted physical therapist, providing support and assistance with patients
- Attained experience of the principals, practices, standards, and techniques of physical therapy modalities, equipment, and exercises
- Attained experience with administrative duties such as scheduling, collecting copayments, insurance information, and documentation
- Ensuring the safety and cleanliness of the physical therapy clinic
Intern
YMCA Princess Anne
01.2022 - 05.2022
- Established physical education activities and health education to promote wellness and improve health
- Assisted with planning, coordination, and implementation of physical education programs
- Diversified and assisted with teaching techniques and learning tools to help cancer survivors with different ability levels ages 50 and up
- Contributed to the overall success by reflecting on the programs created, adjusting, and adapting while maintaining quality to meet the needs of all involved
Team Lead
Young Life
Farmville, Va
08.2018 - 05.2022
- Guided and monitored the team ensuring they followed the mission, purpose, goals, while setting a positive example
- Responsible for planning and conducting meetings
- Collaborated and lead the planning for student activities and lesson plans
- Ensured I was aware of the health, emotional, and spiritual well-being of the team, in order to maintain an engaged and productive team
Education
Bachelor of Science - Health and Physical Education, Health Promotion
Longwood University
Skills
- Microsoft/ Google suite
- Program/ lesson planning
- Progress tracking/ evaluation
- Leadership and mentorship
- Health and physical education
- Practitioner assisted stretching
Timeline
Stretch Practitioner
Stretch Zone
06.2023 - Current
Clinical Exercise Specialist 1
Sentara Therapy Center Oceanfront
10.2022 - 04.2023
Intern
YMCA Princess Anne
01.2022 - 05.2022
Team Lead
Young Life
08.2018 - 05.2022
Bachelor of Science - Health and Physical Education, Health Promotion
Longwood University