Caleb James
Des Moines,IA
Summary
Over 1500 hours of hands on coaching experience in a weight room setting. Experience with athletes from middle school age to graduate level athletes. Working with a variety of sports including football, mens hockey, softball, Mens & women's swim & diving and women's golf. Dynamic and results-driven professional with experience as a Paid Student Intern at Augustana University. Demonstrated leadership and analytical skills by developing tailored training regimens that enhanced athlete performance. Proven ability to foster teamwork and collaboration while utilizing data management to optimize training outcomes. Committed to creating safe and motivating environments for athletes.
Overview
3
3
years of professional experience
Work History
Paid Student Intern
Augustana University
01.2023 - Current
- Managed between 5 and 40 student athletes at a time.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
- Developed personalized warm-up protocols to prepare athletes for optimal performance during competitions.
- Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
- Communicated with sports medicine staff to discuss injury prevention methods, return-to-play protocols and modifications needed for injured athletes.
- Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
- Supported the rehabilitation process of injured athletes by designing modified training programs tailored to their needs.
- Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
- Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
- Promoted culture of dedication and hard work.
- Facilitated group coaching sessions and provided individual coaching support.
- Researched latest industry trends and developments to keep abreast of best practices.
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
High School Strength Coach
OI Performance
05.2022 - 08.2022
- Managed 20 high school athletes along with 60 middle school athletes
- Collaborated with sport coaches to ensure seamless integration between sport-specific skill development and physical preparation initiatives.
- Developed young athletes'' foundational movement skills with age-appropriate strength training exercises designed for long-term success in sports participation.
- Enhanced team cohesion through the design of group training sessions that promoted camaraderie and teamwork.
- Ensured safe training environments by maintaining clean and organized facilities while adhering to industry best practices.
- Increased athlete motivation through consistent communication, goal setting, and progress tracking.
- Promoted a positive training atmosphere through effective leadership, clear communication, and an emphasis on personal accountability for all athletes.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Developed and delivered effective and engaging coaching sessions to improve performance.
Education
Master of Arts - Sports Administration & Leadership
Augustana University
Sioux Falls, SD05-2025
Bachelor of Arts - Exercise Science & Fitness Management
Augustana University
Sioux Falls, SD05-2023
Skills
- Leadership qualities
- Analytical mindset
- Marketing
- Research proficiency
- Teamwork and collaboration
- Dependable and reliable
- Data management
- Team leadership
- Attention to detail
- Multitasking and organization
Timeline
Paid Student Intern
Augustana University
01.2023 - Current
High School Strength Coach
OI Performance
05.2022 - 08.2022
Master of Arts - Sports Administration & Leadership
Augustana University
Bachelor of Arts - Exercise Science & Fitness Management
Augustana University
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