Cara Orton
Katy,Texas
Summary
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Fitness Instructor
ConocoPhillips
09.2018 - Current
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Teach diverse group fitness classes designed to improve cardiovascular health, strength and mobility. Helping each participant find their own success.
Group Fitness Instructor
Ymca Of Greater Houston
12.2017 - Current
- Led weekly classes for up to 50 individuals with consistent participation and positive feedback.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Education
High School Diploma -
Hurricane High School
Hurricane, UTMassage Therapy
Utah College of Massage Therapy Inc
Salt Lake City, UTUniversity of Utah
Salt Lake City, UTSkills
- Class Leadership
- Fitness Evaluations
- Field Knowledge
- CPR Certified
- Eagerness to learn and grow
- Customer Service
- Active Listening
- Small and Large Group Instruction
Certification
Group Fitness Certified (ACE)
LesMills Certified in
Grit
BodyPump
BodyBalance
LesMills Core
Sprint
TRX
Barre
Schwinn Cycle
HIIT Certified
I will have my Kettlebell certification before the end of the year.
I am also working to complete my 200 hour Yoga certification through Yoga Renew.
Timeline
Fitness Instructor
ConocoPhillips
09.2018 - Current
Group Fitness Instructor
Ymca Of Greater Houston
12.2017 - Current
High School Diploma -
Hurricane High School
Massage Therapy
Utah College of Massage Therapy Inc
University of Utah
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