Summary
Overview
Work History
Education
Skills
Certification
College Activities
Timeline
Generic

Carissa Miller

Council Bluffs,Iowa

Summary

I am a certified Personal Trainer with 5 years of experience in guiding a diverse range of clients to successfully achieve their health and wellness goals, both in one-on-one and group settings. I have extensive knowledge in guiding cardiac and pulmonary populations to improve their overall well-being. My approach is results-oriented and adaptable, and I am passionate about designing customized training and nutrition plans that maximize performance, improve endurance, and promote overall well-being. I believe all of these attributes and more make me a perfect candidate for the physical therapy program at College of St. Mary.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Coach

D1 Training
10.2023 - Current
  • Fostered a positive and motivating environment for all athletes
  • Maximized client retention by offering best in class coaching, training, nutrition, and accountability
  • Modified and adapt exercises best suited for each individual
  • Reduced risk of injury by focusing on proper technique and execution of movement patterns.

Cardiopulmonary Rehab Exercise Specialist

Methodist Health System - NE and IA
03.2022 - Current
  • Promoted positive when interacting with patients, visitors, physicians, and co-workers
  • Conducted admission assessments including 6 minute walk test, educates patients on use of exercise equipment, and documents education and initial exercise in EMR to include physical needs, stated patient goals, and discharge plan
  • Established proper exercise prescription upon initial assessment
  • Made appropriate calculations with patient’s exercise prescription, reviews and updates exercise prescription following each exercise session
  • Participated in and conducted education sessions at the end of each exercise class
  • Identified and participated in performance improvement activities
  • Infection control and compliance
  • Monitoring 3 lead EKG monitors during exercise to identify any abnormal rhythms and communicates with physicians.

Lead Coach

F45 Training
01.2023 - 10.2023
  • Delivered pre-programmed workouts to teams of up to 20 participants with enthusiasm
  • Ensured safety of participants in regards to heart rate and exercise technique
  • Motivated and encourage clients throughout workout
  • Assisted in marketing through social media and promotion of studio.

Traveling Personal Trainer

Envision Fitness
06.2019 - 03.2020
  • Designed enjoyable and innovative customized training programs based on fitness goals
  • Educated clients on effective ways to exercise while on business or travel, at home, and on vacation
  • Worked with clients in person and virtually to accommodate busy schedules
  • Conducted initial consultations discussing goals, diet, past medical history, and fitness experience
  • Executed fitness assessments
  • Built rapport among 15 clients both online and in the surrounding Omaha area
  • Arrived to clients homes on time and with necessary equipment
  • Utilized social media and attended networking events to market myself and grow client base.

Education

Bachelor of Arts - Health and Human Physiology/Exercise Science

The University of Iowa
Iowa City
05.2019

Certificate - Entrepreneurial Management

University of Iowa
Iowa City, IA
05.2019

Skills

  • Strong Communication
  • Design and implementation of effective exercise programs
  • Knowledge of exercise science and nutrition
  • Team Development
  • Emergency Response
  • Program Leadership
  • Interpersonal Relationships
  • Athlete Development

Certification

  • American College of Sports Medicine Certified Personal Trainer, 10/2019-present
  • EMT, 12/2022
  • ACLS, BLS, CPR, 2023

College Activities

  • Member, Alpha Xi Delta, 09/2015, 05/2019
  • Vice President, College Diabetes Network, 03/2017, 05/2019
  • Sales/Promotion, Conquer Accessories, 06/2017, 05/2019

Timeline

Coach

D1 Training
10.2023 - Current

Lead Coach

F45 Training
01.2023 - 10.2023

Cardiopulmonary Rehab Exercise Specialist

Methodist Health System - NE and IA
03.2022 - Current

Traveling Personal Trainer

Envision Fitness
06.2019 - 03.2020

Bachelor of Arts - Health and Human Physiology/Exercise Science

The University of Iowa

Certificate - Entrepreneurial Management

University of Iowa

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Carissa Miller