Carlos Thomas
Gulfport,MS
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Fitlife Studio
08.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
Detailer
Ford Dealership
05.2023 - Current
- Vacuumed interiors of vehicles to remove dirt and debris.
- Used cleaning, protective, and restorative agents to maintain and enhance appearance of vehicles.
- Cleaned upholstery, rugs and other surfaces by using cleaning agents, applicators and cleaning devices.
- Washed cars and trucks daily for auto dealership.
Sales Associate
Dollar General Store
03.2020 - 07.2020
- Organized racks and shelves to maintain store visual appeal, engage customers, and promote specific merchandise.
- Helped customers locate products and checked store system for merchandise at other sites.
- Prepared merchandise for sales floor by pricing or tagging.
- Rotated stock and restocked shelves to maintain product availability and store appearance.
- Maintained calm demeanor and professionally managed issues in busy, high-stress situations.
Crew Member
McDonald's
11.2017 - 07.2018
- Worked front counter, drive-thru and cooking areas.
- Trained new team members on procedures, customer service, and sales techniques.
- Worked well with teammates and accepted coaching from management team.
- Took orders, prepared meals, and collected payments.
- Collaborated with team members to complete orders.
Education
Bachelor of Science - Kinesiology
Peru State College
Peru, NE05.2024
Skills
- Client Coaching
- Physical Conditioning
- Strength Training
- Exercise Program Design
References
- Logan Fallo (228-860-8777)
- Joseph Barker (228-343-9523)
Timeline
Personal Trainer
Fitlife Studio
08.2023 - Current
Detailer
Ford Dealership
05.2023 - Current
Sales Associate
Dollar General Store
03.2020 - 07.2020
Crew Member
McDonald's
11.2017 - 07.2018
Bachelor of Science - Kinesiology
Peru State College
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